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If you’ve tried cycle syncing before and felt overwhelmed, confused, or unsure if it was actually doing anything, this episode is for you. Cycle syncing isn’t meant to be another rigid protocol or checklist, it’s meant to help you work with your body, not against it. In this episode I’m chatting with Eversio Wellness Co-Founder Brandi Garden, and Dr. Desiree Caruso, Naturopathic Physician, who are breaking down how to use medicinal mushrooms to support each phase of your cycle in a simple, intuitive, and hormone-supportive way that actually feels nourishing instead of stressful.

In this episode we’re sharing:

• Why cycle syncing with mushrooms works so well for hormone balance
• How medicinal mushrooms act as adaptogens to stabilize stress, blood sugar, and energy throughout the month
• Exactly which mushrooms support each phase of your cycle (menstrual, follicular, ovulatory, and luteal) and why
• Why Reishi is so powerful during your period for rest, immune support, and nervous system regulation
• How Lion’s Mane supports brain function and creativity during your follicular and ovulatory phases, even when taken at night
• Why Cordyceps can reduce caffeine dependence, improve energy, and ease PMS during the luteal phase
• How Maitake supports blood sugar and insulin sensitivity when cortisol naturally runs higher
• What to do if your cycle is irregular, unpredictable, or you’re not currently bleeding
• How to start cycle syncing without buying everything at once, and why it’s more cost-effective than you think
• Why symptoms aren’t something to fix, but feedback your body is giving you—and how cycle syncing helps you respond

Cycle syncing is not about perfection, timing everything down to the day, or doing “one more thing” to fix your hormones. It’s about listening, responding, and giving your body the support it’s asking for in each phase. This episode will help you simplify cycle syncing, feel more grounded in your body, and use mushrooms as a tool to support hormones, energy, mood, and resilience, without turning your wellness routine into another source of stress.

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🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off.

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]