Send us a text

In this Fusion Hack, we are joined by UK Bikini Pro and seasoned competitor Phoebe Hagan—known as the OG Bikini Nomad—to share her top travel tips for competing on a global stage. From must-have travel adapters and food prep strategies to mental resilience and planning for the unexpected, Phoebe opens up about the lessons she’s learned from competing across continents. She breaks down practical ways athletes can prepare for peak performance while navigating the chaos of international travel, including what to pack in your carry-on, how to adapt when things go wrong, and why mindset is your most powerful tool. Whether you're a first-time traveler or a seasoned competitor, this episode offers real, actionable guidance for thriving on the road to the stage.

Phoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.

https://www.instagram.com/phoebehagan_

http://www.theposingportal.com

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...