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We're joined by Fit Model Olympians Jane Jones and Shealynn Burnett to uncover their best-kept glam secrets. Learn how to master your stage makeup, achieve perfect curly hair, and flawlessly apply your own self-tan for competition. 

Whether you're a seasoned competitor or just looking to elevate your everyday beauty routine, these expert tips will help you shine with confidence. Tune in for invaluable insights that will transform your look and boost your stage presence.

What You'll Learn:

• Jane's personal experience with a makeup mishap and how it led to her DIY glam expertise.
• The genius hack for creating custom foundation shades to match any tan level.
• Shealynn's comprehensive curly hair routine for maximum volume and definition for stage.
• The benefits of DIY self-tanning for competitors, including control and convenience.
• Critical mistakes to avoid when applying and removing self-tanner.
• Why practicing your glam routine in the off-season is essential for success.

From flawless makeup and stage-ready curls to a perfect competition tan, the smallest details often make the biggest impact. Start practicing now so you can step on stage looking—and feeling—your absolute best.
#FitBodyLifestyle #FitModelGlam #DIYBeauty #CompetitionPrep #FitnessHacks

Jane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.

https://www.instagram.com/jnssy/

Shealynn Burnett is an IFBB Fit Model Pro, 2026 Olympia qualifier, and nationally recognized physique athlete known for her dedication to health, fitness, and personal growth. After earning her IFBB Pro status and capturing multiple top professional placements, including victories on the Fit Model stage, Shealynn continues to inspire others through her commitment to disciplined training and sustainable wellness. As the founder of Always Unleashed and a coach with FitBody Fusion, she is passionate about helping individuals unlock their full potential, build confidence, and pursue excellence both on and off the stage. 

http://www.alwaysunleashed.com

https://www.instagram.com/shea_burnett/?hl=en

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
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