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Gratitude isn’t just a feeling — it’s a strategy for shifting your mindset, reframing your struggles, and moving through life with more clarity and confidence. In this heartfelt episode, we explore how gratitude becomes a real-world hack for growth, resilience, and perspective.

We talk openly about the beautiful irony of being stressed about things they once prayed to have… and how that realization can instantly pull you out of frustration and back into appreciation.

 Jordan shares what she’s most grateful for within FitBody Fusion, the people who shaped her journey, and the truth behind the saying:

“If you want to go fast, go alone. If you want to go far, go together.”

This episode is a reminder that change is inevitable — but embracing it with gratitude transforms everything. It’s about recognizing the privilege of doing what you love, honoring the people who help you grow, and challenging yourself to pause long enough to appreciate the moments that matter.

Jordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.

http://www.pinellasultimate.com

https://www.instagram.com/jayybrannon_ifbbpro

Drew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.

https://www.instagram.com/drewbrannon08

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
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