Former professional sand volleyball player Gabby Reece joins us for a masterclass in how to build a sustainable, individualized approach to health, aging, and performance. She talks candidly about transitioning from elite sport to wellness, and why “listening to your whisper” can be a life-changing practice. Gabby explains the difference between having information and having a practice–and how one without the other is meaningless. From parenting strategies to hyperbaric therapy and training in water, she delivers practical, honest insights you can apply right now.

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Chapters

(05:27) Navigating Life Transitions

(11:58) The Whisper Within

(12:22) Balancing Intensity and Empathy

(14:25) The Evolution of Podcasting

(21:15) Understanding Personal Practice

(27:25) Time Management and Priorities

(29:56) Balancing Family and Work Life

(33:29) The Importance of Training and Physical Health

(37:35) Embracing Change and Personal Growth

(40:42) The Value of Friendship and Support

(43:12) Future Aspirations and Projects

(48:28) Aging Gracefully and Finding Purpose

Key Moments

“If you are as truthful as you’re comfortable being, you realize that has more meaning than being perfect for people.”

“What’s your practice? Because we all know a lot, but it doesn’t matter if you don’t do it.”

“You can’t stop aging. So how do I do that in a way that I don’t go crazy, but I can still be powerful from the inside out?”

Connect with Gabby Reece

Website: gabbyreece.com
Instagram: instagram.com/gabbyreece/

Podcast: podcasts.apple.com/us/podcast/the-gabby-reece-show

Laird Superfood: lairdsuperfood.com

XPT Life (Fitness): xptlife.com

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