In this episode I talk about 8 simple ways to create an extreme EXCITEMENT FOR LIFE that I use whenever I feel like I wake up not feeling motivated or excited for the day. These have truly helped me again and again and I hope one of them speaks to you as well :) 

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:

*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

https://apps.apple.com/us/app/shape-able/id1557102565

(Free week)

♡ INSTAGRAM:

@pernillastryker

https://www.instagram.com/pernillastryker/

♡ RECIPE EBOOK:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide