#254: Gaining Fat from Eating Out-of-Season w/ Steven Gundry, MD

Dr. Gundry is the best-selling author of The Plant-Paradox and the upcoming The Longevity Parado This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products.*Save over 20% OFF: https://www.perfectketo.com/HIH ** Use promo code HIH20 About Today’s Show Show notes: https://highintensityhealth.com/254   In this show, we discuss a range of topics related to fat loss, gut and immune health. We also talk about: - New research on how lectins affect our gut and immune systems - Strategies on how to age more gracefully - How polyphenols in olive oil and red wine positively impact our gut bacteria and immune response - Ways to prepare vegetables to enhance their health properties It’s a very enlightening discussion, and I sure hope you’ll enjoy it, Mike Show notes:https://highintensityhealth.com/254