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In this episode we speak to Garry Banford, former UK Special Forces with the SBS.

Gaz had a long and decorated career in the Special Boat Service. Rising through the ranks of the Special Forces to Sergeant Major, finishing his career as the lead recruiter for the whole of the Special Forces. Where he coached hundreds of aspirants through one of the most arduous military selection processes in the world!

Gaz now leads a very different life, choosing to focus on his family and his new career after service. He now fights on a different battlefield. The corporate battlefield!
Gaz now teaches high performing professionals to optimise their mindset and resilience in the workplace.
But its not just the suits that can benefit from Gaz's experience. We speak about some of the tools that we as ultra-runners can use to optimise our mental performance in races with the power of mindset and resilience training.

As always it was a pleasure to speak to Garry.
link below to his executive program so go look for yourself!

UU

Duratus | We Help Senior Executives Become Authentic, Resilient Leaders (duratusuk.com)