Gary Knight is a high-intensity trainer and online HIT coach. He's worked with hundreds of people from different backgrounds, including high powered executives and CEOs. Gary has been able to deliver excellent results as both a personal trainer and online coach, helping clients to optimise their body composition with proven strategies for exercise and nutrition.

Contact Gary via email (intensegainsgary @ gmail.com), Facebook, Instagram, and check out his YouTube Channel.

In this podcast, we discuss Gary's "new" HIT program, objectivism, the value of HIT coaching, and much, much more.

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Listen to Gary's previous features on the podcast:

• Gary Knight on the Pointlessness of Periodisation, Objective Ways to Maximise Gains and Extreme Fat Loss on 50-days of McDonalds
• The Perfect Workout for CEOs
• Gary Knight – How To Become An Online HIT and Nutrition Coach (#203)

For all of the show notes, links and resources - Click Here