This week I thought, with the New Year, it would be great to re-release a fantastic chat I had with Gelong Thubten, who is a meditation teacher and author of the fantastic book, ‘A Monk’s Guide to Happiness’.

Thubten was led to completely change his life after suffering from burnout in his early 20s. This led him to a Buddhist monastery in Scotland where he studied and was ordained as a monk. Since then, Thubten has been sharing his wisdom worldwide and is a pioneer in mindfulness meditation.

Thubten has over 20 years worth of experience working with schools, universities and businesses, such as Google. He’s lectured at institutions like Oxford and the UN and, he worked as a consultant on the Marvel Movie, ‘Dr. Strange’.

In our conversation, we unpacked what happiness really is and we talked about how can we find freedom from our 'crazy minds'. We also talked about meditation, of course, and Thubten did a great job re-framing some of the resistance that we often feel towards meditation.

Thubten also gives guidance around how the practice can support our children and the way we show up as parents. I really loved our conversation, and hope you enjoy it too.

DISCOUNT FOR THE MOTHERKIND COMMUNITY

As you may already know, I’m very excited about our sponsor, Zendium toothpaste.

Zendium is the number 1 trusted toothpaste brand by dentists in Scandinavia. Zendium’s kids toothpaste contains natural enzymes already present in the mouth. So every time they brush, it boosts their mouth’s natural defences, giving them extra power to fight the causes of dental problems. Zendium Kids and Junior toothpastes have mild flavours that are perfect for kids’ delicate mouths and are free from SLS a foaming agent that can irritate children’s gums.

All you need to do is head to Zendium.co.uk and enter the code MOTHERKIND at checkout for 20% off their kids and adult range.

Big gratitude to Zendium for supporting me and the podcast!

Learn more about your ad choices. Visit podcastchoices.com/adchoices