Diet culture isn’t a one-size-fits-all experience—each generation has been shaped by different messaging, trends, and fears around food and bodies. In this episode, I’m breaking down how Gen X, Millennials, and Gen Z have been uniquely impacted by shifting diet culture narratives.

From the low-fat craze and calorie counting of Gen X to Millennials’ obsession with "clean eating" and wellness, and Gen Z’s complicated relationship with body positivity and social media, we’ll explore how these cultural shifts affect the way we think about food, movement, and self-worth.

Why does this matter? Because understanding these generational influences can help us unlearn harmful patterns and move toward a more liberated relationship with our bodies. Let’s get into it!

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