Today’s meditation is a mindfulness practice in which we try to attend to experience gently. We so often over-effort or strain in our practice. Today, I encourage you to find some ease and gentleness with this meditation.

WhatsApp Group: https://OneMindDharma.com/chat

Online Sitting Group: https://OneMindDharma.com/group

Individual Sessions: https://www.themindfulcounselor.me/consultation

Online Courses: https://www.themindfulcounselor.me/courses

Podcast Page: https://oneminddharma.com/podcasts/

Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922

Subscribe on YouTube: https://www.youtube.com/@oneminddharma

30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge

The post Gentle Awareness Meditation appeared first on One Mind Dharma.