Gentle Touch

By Alejandra Castro

Meet Miss Castro ! She brings you everything to do with the mind , body and soul .

She gives you the tips and tools to find your purpose and optimize your health .

Connect with her on ig @miss_caas... more

5

33 ratings

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FAQs about Gentle Touch:

How many episodes does Gentle Touch have?

The podcast currently has 215 episodes available.

Gentle Touch episodes:

May 07, 2023 123 Sea (13) 3 How To Navigate Leaving Your Career With Gloria Eid - Gloria Eid
Connect With Gloria : https://www.gloriaeid.com/0:00 Introduction
10:57 Let Go Of All The Responsibility
19:54 Everything Works Out
20:17 The Way Out Is In
36:00 Synchronicity
37:38 Impossible To Ignore
49:00 Live By Your Heart
...more
1h 1min
May 07, 2023 122 Sea (13) 2 From 300 Dollars To A 7 Figure Business With Brittani Mello - Brittani Mello
In todays episode we have Brittani joining us from Orlando .
Connect with Brittani : https://www.instagram.com/popularlone...0:00 Intro
2:28 Managing 30 employees
3:40 I should have outsourced
5:40 Learn to strategise
6:15 I learnt off youtube
6:40 Structure and systems
8:20 Allow yourself to grieve
8:52 Miss boundary queen
11:27 No balance
16:30 Get honest about what you want
17:06 I shed everything that was holding me back
18:42 I rented property
22:38 I was ready to commit
24:10 Funnels , Fb adds and email marketing
25:00 Lessons learnt
25:25 Setting realistic boundaries
28:50 Good marketing
29:50 Brand new community
32:00 It's the right path
32:07 Things fall apart so better things can fall in place
36:00 I'm scared
...more
59min
May 07, 2023 121 Sea (13) 1 Travelling To Find Myself With Rachel Cuthbert - Rachel Cuthbert
In this episode we have Rachel Cuthbert joining us from Austin , Texas . @rachelcuthbert4622
Connect with Rachel : https://www.instagram.com/rachelcuthb...
0:00 Introduction
1:50 The black sheep of the family
3:22 I fractured my spine
3:37 Unprocessed shame
4:10 I did not ask for help
4:35 I did not want to be in my body
5:30 Travelling to find myself
7:30 No bissh your not ready
10:36 I had a car crash high on coke
13:13 How important is awareness
15:35 I had no identity
24:50 How did you know what you was doing ?
27:32 My own healing journey
...more
50min
May 03, 2023 120 Sea (12) 10 What Is Imposter Syndrome With Jillian Parekh - Jillian Parekh

0:00 Intro
4:47 What is imposter syndrome
8:22 Your journey with imposter syndrome
9:55 Tapping into your creative energy
...more
28min
May 01, 2023 119 Sea (12) 9 How To Deal With Haunted Objects With Monique Wenhold - Monique Wenhold
Connect with Monique : _moonmama_magic
0:00 Introduction
0:37 Spirituality
2:37 Reiki
3:34 I cried the whole day
4:05 I have diarrhoea for 3 days
15:11 Protection Techniques
16:22 Salt repels negative energy
24:07 Shifting energy
27:31 What is moon water
...more
50min
May 01, 2023 118 Sea (12) 8 Don't Romanticize Being Your Own Boss With Lauren Morrison - Lauren Morrison
In todays episode we have Lauren Morrison , she is a career and business performance coach from Toronto but has relocated to LA.
Connect with Lauren : https://www.maketheshiftcoach.com/
0:00 Introduction
1:55 Transition
4:40 Leaving corporate
4:57 We romanticize being our own boss
5:38 All those people are me
6:10 Strategic thinking
7:15 Creating value for the world
9:12 Being intentional about making friends
11:02 Commitment to the journey
12:00 Resilience and commitment
12:37 The why
19:45 Who is on your bus and who isn't
22:00 Surrender in the process
23:00 Showing up in the light
25:54 Read the room
27:08 Getting yourself into new rooms
27:42 Taking intentional decisions
30:00 Shift the imbalance
32:12 Creating healthy habits
33:02 Reducing alcohol intake
33:25 Excercise , water and sleep
34:38 Deficit mindset
35:22 Addictive tendency
35:58 How important is selfawareness
38:22 Favourite book
...more
55min
April 19, 2023 117 Sea (12) 7 Balance Between Nursing And Holistic Care With Chantal Stuart - Chantal Stuart
In todays episode we have Chantal joining us from UK.
Connect with Chantal : Instagram : the.little.room.of.calm
0:00 Introduction
0:20 I studied to become a nurse
2:40 I grew up in a residential home
3:20 A baptism of fire
4:36 Your Journey
5:29 Something more family friendly
9:28 Treating the root cause
9:40 Peeling the onion
12:07 Reflexology
24:12 Reflexology and acupuncture
34:22 Self hypnosis
42:37 It's scary to surrender
51:38 Crystals in my pocket
...more
1h 19min
April 19, 2023 116 Sea (12) 6 Heal , Release And Let Go With Leslie Jespersen - Leslie Jespersen
In todays episode we have Leslie joining us from Atlantic City , New Jersey .
Connect with Leslie :
https://www.lesliejespersen.com/
https://www.instagram.com/leslie_jesp...
0:00 Introduction
0:10 What is claircognisant
1:12 You don't stay still
1:52 How was your journey
2:02 I tuned in into my body
2:58 They recognised something in me
3:17 Spiritual awakening
3:22 Impactful and purposeful
3:46 My parents are entrepreneurs
4:26 Having great mentors
5:30 Balancing masculine and feminine
5:50 Being a single mum
6:25 Getting ill from stress
6:52 Our body will always tell us
7:16 Taking 3 months off
7:22 I need to heal
7:44 Burnout and spiritual awakening
8:28 It sucks
8:46 Healing is not cute
9:02 Survival mode
9:42 Release it
10:03 I need to cry
10:22 My dog died
10:35 Grieving
12:00 Heal , release and let go
13:20 I lost my home in a natural disaster
14:57 I build my business with referrals
16:00 Fullfilment
16:22 Vision
22:26 I was suicidal
26:12 Healing , selfawareness , compassion
26:57 Forgiveness , surrendering
28:55 We dealt with trauma in a different way
31:22 Giving ourself another chance
34:10 Cord cutting
35:10 He's not going to change
38:35 i'm a child of divorce
54:16 You can't receive if you don't let go
54:40 Don't dim your light
...more
1h
April 06, 2023 115 Sea (12) 5 The Effect Of EMFs And 5G On Your Health With Daniel T. DeBaun - Daniel T. DeBaun
Joining us from St. Petersburg , Florida . @Defendershield
Connect With Daniel : https://defendershield.com/
You can use the code : 'GENTLETOUCH' to get a discount.
https://www.defendershield.com?ref=yjmxote
0:00 Introduction
2:42 Intuition
3:45 Sperm becomes immobile
4:47 Male Fertility has worsened
6:46 DNA damage
7:55 Laptop on your lap is harmful
9:18 Device to shield the signal
14:32 ADHD
21:10 Brain pattern was asleep
23:19 Electromagnetic radiation
27:33 Does airplane mode help ?
30:35 Take the cell out of the room
32:32 Mitochondrial repair
34:28 Circadian rhythm
36:34 Time , Distance and Shielding
40:22 Favourite book
44:00 Radiation nation
48: 32 Frontal lobe cancer
...more
54min
April 06, 2023 114 Sea (12) 4 What To Do After A Breakup Tips And Habits With Adam Rossi - Adam Rossi
In this episode we are joined by Adam .
Connect with Adam: https://msha.ke/adamromeo
0:00 Introduction
3:05 Get out of victim mindset
3:28 Get curious
4:02 The bedsheets are still warm
5:10 Rebound dating
7:04 Dig yourself out
10:08 Healing and Rebuilding
12:30 Healing comes in layers
13:32 Find your purpose
16:38 Find community
19:30 Men's circle
18:57 Dating from ego or soul
20:30 Boundaries in relationship
21:52 Build up of little things
26:08 Detachment from the expectation
30:15 Feminine energy
35:00 Give yourself the time
36:05 Get closure on your own
41:50 You are looking at your past
...more
53min

FAQs about Gentle Touch:

How many episodes does Gentle Touch have?

The podcast currently has 215 episodes available.

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