Gentle Touch

By Alejandra CastroEducation Self-Improvement

Gentle Touch episodes

April 06, 2023 114 Sea (12) 4 What To Do After A Breakup Tips And Habits With Adam Rossi - Adam Rossi
In this episode we are joined by Adam .
Connect with Adam: https://msha.ke/adamromeo
0:00 Introduction
3:05 Get out of victim mindset
3:28 Get curious
4:02 The bedsheets are still warm
5:10 Rebound dating
7:04 Dig yourself out
10:08 Healing and Rebuilding
12:30 Healing comes in layers
13:32 Find your purpose
16:38 Find community
19:30 Men's circle
18:57 Dating from ego or soul
20:30 Boundaries in relationship
21:52 Build up of little things
26:08 Detachment from the expectation
30:15 Feminine energy
35:00 Give yourself the time
36:05 Get closure on your own
41:50 You are looking at your past
53 min
April 06, 2023 113 Sea (12) 3 Breaking Up With Your Business Partner With Angelica Neri - Angelica Neri
In this episode we have Angelica joining us from LA.
For those who are interested in tapping into their intuitive gifts, they can learn more and apply for the Divine Feminine Certification Program : https://www.angelicaroseneri.com/divi...
Connect with Angelica : https://www.angelicaroseneri.com/
0:00 Introduction
1:18 I wanted my own business
2:46 Your superpower
3:36 Cross roads
6:05 Phoenix rises from the ashes
8:40 You deserve to have what you want
9:25 Come back to your purpose
10:00 Bein brave
11:00 Feel the fear
11:05 Root into your why
11:50 Am i worthy
14:25 What is dharma
15:50 How did you find your transition ?
19:07 It's a grief process
19:57 Strengthening your inner knowing
21:12 What are you letting go of ?
25:00 Reiki training
26:18 Divine Feminine
28:10 Listen to your body
31:37 Nourishment of mind , body and soul
34:00 Ayurvedic cleanse
35:55 Divine Feminine Energy
45:32 Opening up
49 min
April 05, 2023 112 Sea (12) 2 What Is Brand Messaging Strategy With Joanna Ingram - Joanna Ingram
Connect with Joanna : https://www.instagram.com/iamjo.ingram/
Joining us from London.
0:00 Introduction
0:46 What is a brand messaging strategist
3:40 I'll do it for you
5:32 Burnout is a massive problem
6:28 Energetic alignment
8:05 Ease and flow
8:37 Over prove and over effort
10:37 I love pranic healing and breath work
11:20 Intuitive hits
13:22 What is a pranic healer
15:32 Abraham hicks
16:49 Overdelivering and over-serving
18:12 It is scary in business
19:05 Clarity
21:47 Joining the dots
23:40 What is brand positioning
25:40 Show it and be it
29:35 How do we price our offer
32:17 Lower it and raise it
34:42 Are you creating the transformation
35:37 Are you a twin mum
39:32 Favourite book
43:05 I blocked my intuition
54 min
April 01, 2023 111 Sea (12) 1 Time Travel , Astral Projection And Extraterrestrial Activity With Rae Dove - Rae Dove
Connect with Rae : https://raedove.com/?fbclid=IwAR0XN9y...

0:00 Introduction
0:35 I went on an ET craft
1:02 I changed my life completely
1:15 I became seriously ill
1:16 I have been sick for 3 months
1:30 Every time i ate i would be ill
1:46 I couldn't keep food down
3:00 If i go to the hospital i'm not coming home
4:16 I surrender
5:10 A strange looking physician
5:55 The walls where curved
6:22 I fell unconscious
7:38 Stay off your feet
8:16 One and a half inch scar
9:17 It is a knowing
9:35 They saved my life
10:35 It has to do with my solar plexus
11:00 During meditation we communicate
12:22 What is OBE ?
13:32 What is a NDE ?
15:26 I met God
15:37 I was experiencing omnipresence
16:12 It's not your time yet
17:27 Experienced going through a tunnel
18:26 ET contact group
19:42 I learned about CE5
20:17 In Peru it originated
22:08 I was transported to Telos
22:36 When you leave yourself open the answers come
26:56 What does UAP mean ?
31:22 Have you Astral Projected
39:04 Kundalini Awakening
44:15 Your morning / nigh routine
53 min
March 31, 2023 110 Sea (11) 10 Values , Colours And Branding With Izzy Waite - Izzy Waite
In this episode we have Izzy joining us from Minnesota , USA . We talk all things leaving the 9-5 starting her business . As well as Colours , Branding and Values.
Connect with Izzy : https://izzywaite.com/bio

0:00 Introduction
0:27 I stumbled into opening my business
0:30 A happy accident
0:39 i graduated during the pandemic
0:48 No one is hiring
1:00 Our values did not align
3:18 Healing from the toxic workplace
4:50 What did healing look like to you
5:50 I wrote my values
10:25 When do you need a website
17:15 Color psychology
18:45 Color psychology
20:40 Your branding is a perception of yourself
22:20 What are brand guidelines
23:00 Values , about me
25:20 Video is trending
26:00 Incorporate movement
30:52 Favourite book
31:52 Favourite movie
38:00 What helps with your creativity
49 min
March 30, 2023 109 Sea (11 ) 9 Set The Intention With Neve Madisyn - Neve Madisyn
Connect with Neve : https://www.instagram.com/mentorship_...

https://nevemadisyn.com/
50 min
March 29, 2023 108 Sea (11 ) 8 Healing Acne Holistically With Caralyn Hale - Caralyn Hale
In this episode we are joined by Caralyn we speak about healing acne and some tips and methods that help.
Connect with Caralyn : https://www.caralynhale.com/about

0:00 Introduction
0:04 Holistic nutritionist
0:12 Acne expert
1:08 Things do get better
1:15 Being Gentle on ourselves
3:00 There is no one skin care routine for everyone
3:40 Acne needs to be approached in a gentle way
3:52 Hydration and skin barrier
4:15 Hydration is super trendy
5:50 Huge fan of SPF
7:37 Find out the root cause
10:00 Jaw line acne acne breakouts
10:55 What are androgens
11:37 Hormonal imbalance
11:50 Balancing your blood sugar
12:50 Clearing acne naturally
13:40 Acutane and antibiotics
14:50 Coming off the pill
16:40 Hormones are being reabsorbed
17:00 Pause and reflection
17:52 The pill is a band aid
18:05 Give space to your body
19:45 Begin to track your cycle
20:50 Basal body temperature
23:50 Contraceptive Method
24:31 Bone broth
24:58 Your gut is your inner skin
25:08 Internal reflects external
28:30 Freeze Bone Broth
32:05 Spearmint
44 min
March 21, 2023 107 Sea (11) 7 Mastering Being A Twin Mum And Running Your Business With Michelle Beilhartz - Michelle Beilhartz
Connect With Michelle : https://www.instagram.com/michellebei...
0:00 Introduction
0:42 How did your journey begin
1:44 Be firm in who you are
1:50 You will never enough with it
2:44 I have a romance with my acting
3:48 It was meant to be
4:30 Detach from the outcome
5:09 Allow Yourself to be surprised
5:25 Making with peace with that
6:00 Being a twin mum
7:08 The best double blessing in my life
7:30 I always had a crush on a twin
9:57 I don't believe in Geriatric pregnancy
10:00 You will have your child , when you are meant to
11:10 I don't remember your question
11:45 I am a solo mum
12:22 The secret is organisation
13:10 We bed shared
13:18 Throw out the hand book
14:05 Stop feeding them at night
14:45 Running your first business
16:15 Your clients mean something to you
16:25 Their success is my success
16:43 I won't get this time back but i will get my business back
17:18 Discover what you need in the moment
18:00 Listen to yourself
18:55 Your not listening
19:05 Journalling your thoughts
19:33 Map out the time
20:25 Maybe it's not this
20:28 When it's this it's so easy
20:30 It's effortless and light
22:12 My confidence shifted
24:48 How do you take inspired action
26:15 Protect your peace
26:25 Some people are not meant to stick forever
27:50 Creating boundaries
29:15 What does your night time routine
30:15 I am a pelaton lover
32:15 When the student is ready , the teacher appears
32:45 That was so savage
34:08 Things come at us
36:15 Be patient
38:09 Educator , guide and leader
38:20 Who is your niche market
39:25 Coaches need coaches
51 min
March 18, 2023 106 Sea (11) 6 The Language Of The Subconscious Mind With Gina Skye - Gina Skye
Connect with Gina
https://www.instagram.com/iamginaskye/?hl=en
@elevatemindsetmastery

0:00 Introduction
0:35 My journey
0:45 Digging myself out of a hole
0:50 Creating the life I wanted
2:00 What is the mind ,body connection
3:28 How words implement a picture
4:28 Your mind removes the clutter
7:35 The body bottom up approach
8:54 Your mind wants you to be the leader
9:40 The parasympathetic system
10:20 Microshifts of wellness
10:35 Having mental fitness
13:00 changing the story
15:30 The concept of NLP
21:35 it's a change of behaviour
24:50 The language of the mindset
31:00 personal development
31:50 regulations hypnotherapy
56 min
March 17, 2023 105 Sea (11) 5 What Is Feminine Power With Shari Angelina - Shari Angelina
To connect with Shari : https://www.youtube.com/watch?v=b84tBEpF2eg&t=2307s

0:00 Introduction
0:18 I am a feminine coach
0:50 Come home to your power
1:26 Was the transition easy ?
2:35 My body was screaming at me
2:37 It was a very toxic environment
5:25 Leading with pleasure
5:33 Trying to prove our worth
6:18 Energetic boundaries
6:36 Taking responsibility
6:47 Understanding your emotions
7:50 Setting boundaries
10:35 Choose how you want to lead
10:55 Lead from devotion
13:19 Be that nurturing energy
15:24 Drop into your body
15:28 Body based leadership
15:40 Wisdom beyond your understanding
15:52 Use your mind as a tool
15:59 Create awareness around your feelings
16:05 Wounded or empowered energy
18:00 Being wounded is impulsive
18:05 Empowerment ,power, passion , creative
18:10 Seducing the power
18:17 Being passive aggressive
18:20 Create awareness around the feminine wound
19:20 what feels good
19:30 It's not the way you look that makes you feel bad
19:35 Your perception of yourself
19:44 Do the inner work
20:08 Fixing the core wound
20:30 Heal your past
20:32 The past comes alive in the present
20:52 Lineage healing
21:22 Heal your past
21:35 We take on role
22:18 Wanting to belong
22:48 Accept yourself
23:27 How can you heal
24:57 Cultivate a sense of belonging
25:00 Cultivate a sense of belonging
25:20 Make it a routine
28:50 Empowered feminine
38:00 Fear of success
38:27 I tap a lot
39:57 I created the momentum
48:00 What is your flavour of resistance
52 min