Gentle Touch

By Alejandra CastroEducation Self-Improvement

Gentle Touch episodes

June 15, 2023 134 Sea (14) 4 The Dangers Of Toxic Mould With Bridgit Danner - Bridgit Danner
Connect with Bridgit : https://www.bridgitdanner.com/
Joining us from Arizona.
0:00 Intro
0:15 Your journey
1:00 Natural medicine
1:37 Non toxic living
1:55 Did you know the problem was toxic mould
2:10 What did you experience
2:25 Symptoms of toxic mould
2:40 Being sick twice a month
3:25 What is toxic mould
3:50 Intensely mouldy
4:15 Any substance can grow mould
4:45 colonies of mould
7:20 Get a mould inspector
8:00 being in mould a long time
9:15 Test for levels of mould
10:07 Hair loss and toxic mould
14:37 Inspect with your 5 senses
15:15 Mould in the shower
16:45 Spores
17:10 Spray with bleach water
19:45 Health History
21:50 Coffee enema
25:50 enemas
29:10 Supplement
31:32 Thyroid
32:50 Diet
36:14 Dry Brushing
48 min
June 07, 2023 133 Sea (14) 3 What Does A Sleep Coach Do With Jane Anderson - Jane Anderson
Connect with Jane : https://www.instagram.com/countingshe...

0:00 Intro
0:40 Sleep can be difficult
1:44 Helping tired parents
3:45 What is a sleep coach
4:28 Every baby is different
5:00 Custom sleep plan
5:35 Babies look for us for guidance
6:35 Sleep training
6:47 Cry it out approach
9:10 Sleep deprivation
9:50 Learn your babies cry
9:55 Babies use 15 different cries
13:45 What is a wake window
18:15 Seperation anxiety
21:18 Repetitive action
23:33 Feeding 30min before bedtime
27:15 Special box of toys
31:50 0-18 months
36:22 The science behind sleep
44 min
June 06, 2023 132 Sea (14) 2 What Does A Forensic Artist Do With Paloma Galzi - Paloma Galzi
Joining us from Alexandra , Virgina we have Paloma .
Connect with Paloma : Tiktok : galziforensics
https://www.instagram.com/galziforens...
0:00 Intro
0:19 I studied in Scotland
1:32 You can work with law enforcement
2:00 Only one school in the whole world
2:20 What is a forensic artist
2:37 Age progression of missing people
3:09 Facial reconstruction
3:28 Skeletal remains
4:20 2D or 3D
5:28 Composit sketches
5:58 Facial comparison
6:38 Passport dispute
54 min
June 06, 2023 131 Sea (14) 1 Do You Feel Fulfilled Once You Have Had S3x With Hannah Deindorfer - Hannah Deindorfer
Connect with Hannah : https://hannahdeindorfer.com/

0:00 Intro
0:34 Authenticity
0:56 Traumatising experiences
1:04 Intimate relationships
1:57 My father is bipolar
2:04 I watched him be hospitalised
2:08 He was swept up by the pharmaceutical cycle
3:08 Alternative healing methods
4:27 I've been on a healing journey for a decade
5:10 Sexuality
5:38 Are you present ?
6:45 My dad got sick very young
11:38 Your journey with kink
12:00 Tantra and BDSM workshop
14:10 He opened my eyes to kink
14:30 Consent was very heavily spoken
15:15 What is your s3x act
18:27 Can we evolve
19:50 Faking an orgasm is lying
20:00 Mixing sensuality and sexuality
22:08 Slow down
23:55 Having a self pleasure practice
27:50 Orgasmic manifestation
30:22 S3x ritual
32:15 How can we seduce ourselves
32:38 How do you become aroused
36:20 Anal being messy or gross
37:58 Being intimate in your period
38:38 Sex without a condom
39:08 Not a fan of anal
40:10 Favourite book
40:57 Your not alone
41:18 It's ok to ask for help
43:00 what screams you
47 min
May 31, 2023 130 Sea (13) 10 Our History Is Racist With Kimberly Renee - Kimberly Renee
Connect with Kimberly : https://www.instagram.com/itskimberly...

0:00 Intro
1:24 My background
2:51 A starving artist
2:58 I prefer being happy to making money
5:10 Find community
5:27 The 9-5 thing
5:37 Finding freedom
5:45 Give voice to what matters
6:32 Confederate flag
9:00 Zelder Wyn Valdes
10:47 Segregation and opportunities
10:10 Looks in the 40's - 50's
13:47 Racial , racist laws
14:30 Allowed to whip you
14:45 The community never invited them
15:00 Some system have been built on racist ideas
15:40 Lake lenier 1912
16:00 White mob taking over
16:22 People passing away in the lake
16:25 trauma in the lake
16:30 spiritual energy
17:00 being connected to spirit
17:34 Feeling bad energy
18:55 How do you protect yourself
19:25 Feeling overwhelmed with the story
20:25 Bring the energy to the story
20:30 ota benga pygmy
20:48 zoo exhibits are bad
21:27 we took away his humanity
22:15 study , present and separate
23:20 give voice to the people
23:37 It's not your pain
23:45 What is a sun down town
25:17 The green book
25:34 The safe places
26:10 In so much darkness there has to be light
28:37 These alarms are racist
29:00 recognise this racist history
29:10 the remnants still excist today
29:15 Tony Alamo / Jackets
29:50 Targeting the unhoused
32:12 the cult still excist
32:20 Getting jackets removed from sellers
33:07 We don't have to erase history to adress an injustice
33:22 making money of peoples trauma
33: 33 Donate to the smithsonian
33:57 we don't have to erase history
34:15 John Harvey Kelog
34:38 He was racist
35:05 sojourner truth
43:00 Brooklyn
50:15 Your favourite movie
56:50 Pray for change

1 hr
May 30, 2023 129 Sea (13) 9 Squirting , Sensuality And Self-Pleasure With Ruby Josif - Ruby Josif
Connect with Ruby : https://www.instagram.com/ruby.josif....
0:00 Intro
0:12 Perth , Australia
0:20 Your journey
1:06 Tantra and sacred sexuality
1:35 Healing and growth
2:07 needs , wants and desires
2:45 taboo , dirty and shameful
3:15 Boundaries and desires
3:20 Lack of exploration
5:02 Practice expressing
5:40 Be gentle
5:43 Are you comfortable
6:05 Hot mess
6:35 Emotional safety
7:03 Sexual experience
7:08 Our boundaries can change
7:45 Penetrative sex
7:57 They won't be offended
9:10 Honour your boundaries
11:40 shame and guilt
12:00 Sex on drugs
13:30 Crossing your boundaries
14:17 People pleasing
15:02 How can you be sensual
16:09 Exploring the feminine archetypes
17:40 Taste , touch and sound
18:12 Tune into taste
18:20 Pleasure through our five senses
19:00 Your friends cycles are synched
20:35 Fermones
20:57 Ovulating together
22:22 Listening to my body
23:08 Offering menstrual blood
23:17 A guide to dirty talk
23:35 Confidence piece
24:35 Brining sound into sex
25:03 Start small
26:04 Say what feels true to you
26:35 Practice in the shower
26:40 Practice saying cock
27:28 Express your desires
27:34 Being squeezed and grabbed
28:04 Connect the senses
28:40 Feeling safe and comfortable
28:47 A tap of curiosity
29:00 Baby go slow
29:25 My vagina shrivelled
29:57 No toy or finger up their
30:20 Being surprised by things in sex
30:47 More capacity for pleasure
31:35 Squirting
32:10 Exploring squirting
32:17 Self- pleasure
32:25 Can you squirt through masturbation
32:52 G spot stimulation
34:22 Becoming aroused
36:50 Hot wet mess
37:02 Gushy , mushy , sound
37:38 It's not pee
37:50 Orgasmic and pleasurable
38:15 Safety and trust
38:30 Favourite book
39:47 Love actually
40:58 Learn how to squirt
40:50 Desires and wants
52 min
May 27, 2023 128 Sea (13) 8 From Collab To Business Partners With Charlotte Balbier and Josie May - Charlotte Balbier and Josie May
Connect with the money mavens :
https://www.instagram.com/the_money_m...https://pages.themoneymavens.co.uk/we...0:00 Introduction
0:26 Becoming Business Partners
1:00 Business coaching
1:11 Joined a mastermind
1:47 Sliding into the dms
3:52 Launching a programme together
5:50 Be all in
6:10 Making good income on our own
6:18 Starting fresh
7:12 The power balance
8:10 My strengths are her weaknesses
8:25 Change and Transition
9:15 You have to be brave
11:28 Resilience and lessons
13:30 It could have gone wrong
15:28 Separating from the ego
16:40 Comparisonittis
18:22 Start with a collaboration
19:40 Fear vs unalighnment
23:25 Fun - Feminine energy
34:35 Start talking about money
34:37 Look into money mindset
39:05 Favourite book .
55 min
May 25, 2023 127 Sea (13) 7 Living With Crohn's And Ulcerative Colitis With Beth Coldrick - Beth Coldrick
Connect with Beth : https://www.theibdcoach.co.uk/0:00 Intro
0:32 Your journey
1:00 Stomach aches as a child
1:30 Constantly suffering
1:57 Diagnosed with IBS
2:13 Moved abroad
2:30 Diagnosed with chron's and ulcerative colitis
4:20 Passing out in the toilet
5:00 It was a blur
5:12 Constant diarrhea
5:24 colonoscopy
5:45 Going on steroids
5:55 What is chron's disease
6:00 What is ulcerative colitis
6:04 Inflammatory bowel disease
6:30 Difference from ulcerative colitis and bowel disease
6:40 Going toilet 30 - 50 x times a day
11:11 The long term effect of steroids
12:40 Increasing in bra size
12:50 Buying a bra every 6 months
13:44 3kg on your chest
16:10 I'm a size 16
16:54 My ideal weight
17:05 Naturopath , homeopath
18:15 Trying chemotherapy
20:54 Body acceptance
23:05 It will come up
23:45 My story
31:00 When should you go to a manufacturer
34:14 Every brand is different
35:28 Favourite book
52 min
May 15, 2023 126 Sea (13) 6 Surviving A Haemorrhage And A Stroke With Leyth Hampshire - Leyth Hampshire
Connect with Leyth @LeythHampshire
https://www.leythhampshire.com/

0:00 Intro
0:43 Do you miss London ?
2:12 Having a masters in Entrepreneurial management
3:12 We lost integrity
3:25 Integrity , alignment and values
3:30 Out of alighnment
3:50 Living in Barcelona
4:10 Felt like i was living in a video game
4:35 Sticking out like a sore thumb
7:35 I graduated in 2019 July
8:00 Loosing my integrity
9:20 Lets do some slow travel
10:07 Fun fact
11:00 A beer fest 3 day party
11:37 Waking up 7 days later
13:08 My brain was filling with blood
14:19 My mum flew to Budapest
14:28 I was already being operated on
14:40 I suffered a haemorrhage
17:52 The bleeding is not stopping
19:50 I can't feel half of my body
22:24 I had 4 operations
29:18 Dr Joe Dispenza
30:39 Spending 6 months in rehab
33:40 Acupuncture and Reiki
43:38 My favourite book
58 min
May 15, 2023 125 Sea (13) 5 If It's True In Your Subconscious It's True With Lynnsey Robinson - Lynnsey Robinson
0:00 Introduction
0:52 I loved to go to the cemetery
1:52 I could not be around death
2:20 Destiny of souls
3:35 I just don't like snow
4:20 Doing the hardest things
10:27 Expansive fear
13:48 Shifting our money
15:00 You do have a choice
17:50 Be in a trance
20:19 I am becoming
20:50 Hypnotic states
24:12 Why am i feeling it
26:10 What am i feeling
26:15 Vent it out
26:50 Tips for anxiety
33: 42 Hypnotherapy alone is not enough
37: 25 What gives you butterflies
59 min