Gentle Touch

By Alejandra CastroEducation Self-Improvement

Gentle Touch episodes

November 01, 2023 154 Sea (16) 4 What Is A Vulva Pie With Mikel Ibarra - Mikel Ibarra
Connect with Mikel : https://piesinthewindow.com/the-window/
0:00 intro
0:40 COVID times
0:44 Transitioning at the same time
1:00 Running a home bakery
1:09 I felt bardy
1:22 making visual art
1:49 Vendor for top tier wedding event
2:28 burnout and success
2:44 pies in the window
3:35 Pie Weddings
5:27 Food references With body parts
7:05 What is a vulva
8:00 The anatomy
8:10 I had a download
8:40 From a military family
8:52 Bored of routine
9:45 Don't say it do it
9:55 Guino Diversity
10:09 How to take photos
10:45 Not s3xualised
11:05 bleaching
11:48 How it sets us apart
12:05 Reflection
12:10 reputation
12:32 Rejuvenation
14:35 Appearance
14:50 Pelvic floor therapy
15:14 The process
15:42 fine arts background
16:03 Edible paints
16:47 the after party
17:02 Apple pie
17:54 As strong as the weakest of us
19:00 Genitals do not represent gender
19:38 Can you redirect me
19:55 Vulvas are always s3xsualised
20:00 Censorship
24:10 Do you do Yoni gazing
26:34 Things just change
26:50 Rejuvenation Process
27:05 Everything is staged
27:40 be the voice
27:52 what is an orgasm
29:35 Describe an orgasm to your younger self
30:10 An explosion of sensation
30:57 Just experience it
32:02 I'm a finder
32:14 I'm nosy
33:29 digging through closets and draws
33:35 Not much restriction
34:00 Once your switched on
34:07 Did you know
34:37 Unknown world
35:10 I became very performative
36:22 Tampons
38:52 Focus on self love
41:22 Affirmations
45:20 Favourite book
45:40 What is Geisha lifestyle
48:41 I'm around
50 min
October 24, 2023 153 Sea (16) 3 Becoming Cliterate With Dr. Laurie Mintz
Connect with Dr Laurie Mintz : https://www.drlauriemintz.com/@drlauriemintz
0:00 Introduction
1:00 Human sexuality
1:04 female sexual pleasure
2:00 female sexual pleasure
2:07 what is the orgasm gap
3:40 self pleasure
5:08 Different needs
5:19 ask
5:49 external stimulation
7:05 education
7:22 anatomy
7:35 damage
7:45 false image
8:03 Squirting
9:28 communicate
9:49 fake orgasms
10:15 his ego
11:30 be honest
11:58 betrayal
13:07 Types of orgasm
15:46 intimate sounds
16:20 get consent
17:11 it's a skill
19:32 sequential orgasm
19:40 refractory period
20:45 experiment on your own
24:27 clitoris piercing
25:01 yoni gazing
26:05 peer pressure
26:40 boundaries
27:48 sexual coersion
28:48 get rid of the should
31:02 Favourite book
31:32 Mental health
32:56 Morning routine
34:32 Meditate
40 min
October 14, 2023 152 Sea (16) 2 Have You Heard Of Semen Retention With Cam Fraser
Cam joins us from Australia .
Connect with Cam : https://cam-fraser.com/about/
0:00 intro
0:15 Your Journey
1:00 mental health issues
1:30 sexuality issues
2:45 crying in pilates class
2:55 uprising emotions
3:10 Narrative therapy
3:45 I stopped caring what my friend thought
4:25 what turns you on
5:50 sexual performance
6:24 Change maker
6:47 what is semen retention
7:02 intentional decision
7:47 take a break from ejaculation
8:44 the goal of masterbation
9:47 what else can I experience
10:34 Do they feel a difference
11:36 sperm optimisation
11:40 3-8 days
12:17 testosterone peaked
13:00 treat it as an experiment
14:42 when is it over
15:15 Did he enjoy himself
15:40 stories of self worth and self esteem
17:00 experimentation
17:46 semen retention
17:55 A couples practice
18:34 internal shift
19:05 communicate
19:47 Pandoras box
19:56 spontaneous and creative
20:12 flacid penis
20:37 subjective Arousal
21:05 Arousal non concordance
21:32 anxious and tense
21:45 mental anxiety and stress
22:05 tongue and fingers
22:27 more in his body
23:10 you need to be relaxed
23:19 parasympathetic nervous system
23:38 fight or flight response
24:09 What is a prostate orgasm
25:05 Pelvic nerve
25:22 Prostate ejaculation
27:40 ejaculate and not orgasm
28:23 peak state of pleasure
28:40 self pleasure practice
29:15 slow down brother
29:45 bypass buildup sensation
30:22 Lived experience
31:08 relying too much on a toy
31:52 nerve damage
3342 vibrators
33:35 a habitual way
35:08 a pathway of pleasure
35:32 Suction toys
37:36 why do you need toys
38:36 what is a suction toy
40:30 raving reviews
41:02 favourite book
42:27 offering advice
43:40 mask off
44:32 the cube exercise
44:57 kokology
45:38 Be curious
49:55 Community
50:17 It can feel lonely
51:20 Betty Martins
53:30 it's not easy
57 min
October 10, 2023 151 Sea (16) 1 How Can We Use Astrology With Frank Clifford
Connect with Frank : https://frankclifford.co.uk/
0:00 Intro
1:25 Self Taught
2:18 Birth Chart
2:50 Curiosity
4:16 What is a birth chart
5:09 What can a birth chart tell us
8:07 A map of potential
9:49 Working with our chart
11:05 Planetary cycles
14:14 The possibilities
14:52 Our star sign
18:38 Symbolism in holy books
20:25 SMR
22:12 Decision and intent
28:15 Astrocartography
29:27 Russian literature
32:50 Palm reader
38 :35 Navigating what is ahead
42:45 Aries does not hide it
44:05 Favourite book
1 hr
October 10, 2023 150 Sea (15) 10 What Enneagram Are You With Jackie Coban
In this episode we discuss all things Enneagram with Jackie as well as her business journey.
Jackie joins us from New Jersey.
Connect with Jackie : http://tablefor9coaching.com/0:00 Intro
0:18 What is you Enneagram ?
1:40 Your journey
2:30 I burnt out
4:15 The test are 60 - 80 % accurate
5:48 Was it easy ?
7:55 Benefits of using an enneagram
9:05 Helps you deal with your motivations
9:45 What is your goal ?
10:04 Personality types
11:35 I am Enneagram 2
11:57 Type 1 Enneagram
12:15 Type 2 Enneagram
12:29 Type 3 Enneagram
12:55 Type 4 Enneagram
13:22 Type 5 Enneagram
13:45 Type 6 Enneagram
14:07 Type 7 Enneagram
14:39 Type 8 Enneagram
15:25 Type 9 Enneagram
16:05 Compatibility with Enneagram
16:42 Type 2 and Type 5
17:12 Type 7 and Type 9
17:25 How important is awareness
20:29 Does our enneagram change ?
24:50 Looking for love
26:15 Hire slow , fire fast
27:51 My favourite book
28:47 Advice to your younger self
31:22 No other option
37 min
September 12, 2023 149 Sea (15) 9 What Is Touch Starvation With Kat - Kat
Kat joins us from Ontario , Canada.
Connect with Kat : https://www.facebook.com/profile.php?id=100074072850558
0:00 Introduction
1:02 what is touch starvation
1:30 your journey
1:45 craving affection
2:30 implications of touch starvation
2:40 we need to be held
4:36 sexual intimacy does not = touch
5:16 men are most vulnerable
5:48 3cm per second
7:18 foreplay
7:20 relax your nervous system
7:38 communicate
8:00 one night stand
8:14 orgasm sake
9:07 What is cuddle therapy
9:22 Platonic touch
11:45 deep sighs
12:15 bodily fluids
12:35 spooning
13:52 Sensitive
14:52 matching their breath
15:35 creating a circuit
16:00 Soul gazing
17:12 small increments
18:05 looking at the soul
19:02 trauma
19:22 deep sighs
20:05 good sleep, good mood
21:02 Consistency
21:50 trauma , ptsd
22:39 past traumas
24:15 no anxiety, no panic attacks
24:24 rewiring the nervous system
25:32 sense of smell
27:35 triggers
28:00 patience, self acceptance
28:09 no longer a trigger
28:50 how to touch
30:35 I want to learn your body
32:00 I sleep naked
32:14 skin receptors
32:32 light touch
32:35 3cm per second
32:41 slower is better
35:02 Billboard
35:16 favourite book
36:40 power of sound healing
37:40 healing frequencies
43 min
September 11, 2023 148 Sea (15) 8 What Are Emotional Core Wounds With Anastasia Gold - Anastasia Gold
Connect with Anastasia : Instagram : m_anastasia
0:00 Intro
0:15 What is energy alchemy
0:25 Love activist
1:27 Your journey
3:37 Having a child activates you
4:05 Your belief system
4:45 Emotional core wounds
6:19 First 7 years are important
8:29 Equal partnership
8:40 Complementary wound
8:57 Your my greatest gift
9:27 Refuse or reject
10:30 Pain and triggers
11:07 ego
12:27 Hurting myself
12:43 Addiction
13:15 External factors
14:57 Huge abandonment wound
15:35 Helicopter parent
17:00 Unhealed
18:00 Projection
18:02 Everyone is you pushed out
19:30 Boundaries
20:37 Free will
21:37 Power vs fear
21:47 Wound of injustice
23:26 Micromanaging
25:45 Wound of neglect
26:27 Hero and saviour
30:22 The role of a healer
31:35 I do it for me
32:00 Mind your own
34:30 Mental chatter
36:00 Projection
36:24 Experience
36:28 Open up to new things
36:35 Awareness
36:40 Wound of humiliation
37:22 Being mindful
38:36 It was a joke
41:00 Celebrating weirdness
41:50 Do you cry now ?
42:00 Crying is healing
42:20 Shaking excercise
44:24 Dancing on heels
44:48 Betrayal
46:20 Lack of trust
51:19 Favourite book
1:00:14 Soul retrieval
1:00:23 Intention and command
1:01:28 woo woo stuff
1:09:57 choose me today
1 hr 13 min
September 03, 2023 147 Sea (15) 7 What Is Theta Healing With Ana Gromovic - Ana Gromovic
Anna joins us from Serbia .
Connect with Ana : https://www.anagromovic.com/s-project...
0:00 Intro
0:52 Your journey
1:18 Divorce was not common
2:15 Spiritual awakening
4:38 Cultural shock
5:27 Meditation
8:12 Traumatic experiences
8:54 7 generations before
10:00 soul level
10:28 vows
10:35 Opportunity to heal
11:13 prenatal level
11:29 this life time
12:36 why do I always feel rejected
12:48 core wound of rejection
13:55 the importance of healing this core level
14:02 The soul lesson
14:16 coming to evolve
14:38 Soul plan
16:14 life long process
25:26 When you heal , everyone around you heal
26:09 Two generations
26:19 dig deep
26:34 Beta state
27:08 A belief or trauma
27:52 Third layer , past lives
28:30 Subconscious level
29:14 Vows
29:44 Marriage is a vow
31:18 Fragments of the soul
32:24 Clearing the trauma
32:28 the impact on how you lost your virginity
31:41 Huge emotional charge
31:00 It can create distortions
34:20 You don't have to repeat affirmations
34:38 This is bullshit
36:20 Pain of the collective
36:42 Ask for help
37:18 I could face my emotion
37:46 find solutions
38:50 start your healing journey
38:15 Your an energy body
38:55 abuse of yourself
39:14 you do not know your purpose or mission
39:50 addiction
41:30 Intentions
42:00 opening my aura to you
42:27 low vibration
42:54 education
42:57 Stop saying yes
43:09 giving permission
43:27 exchanging your energy
44:28 Intuition
45:20 who do you want in your presence
45:50 Being disconnected
46:09 stop destroying yourself
46:24 claim your power back
46:43 deepest core beliefs
46:58 soul purpose
47:15 Living your true self in all areas
48:00 Help others to awaken
49:05 Feeling unsafe
49:21 favourite book
49:48 3 levels of change
50:45 Trust your soul path
54:52 Soul purpose
57 min
September 03, 2023 146 Sea (15) 6 Understanding Your Menstrual Cycle With Femke Verhulst - Femke Verhulst
Connect with Femke : https://femshealth.com/

0:00 intro
3:37 Chinese medicine
4:09 cramps
4:14 copper iud
8:35 Benefits of cycle synching
17:02 Progesterone
25:52 your body will always tell you
31:40 Favourite book
40 min
September 02, 2023 145 Sea (15) 5 Navigating Porn Addiction , Fantasies And S3xual Abuse With Matt Cline - Matt Cline
Connect with Matt : https://www.restoredministries.ca/about
In todays episode we have Matt . Matt joins us from Edmonton , Alberta Canada .
0:00 intro
0:45 Your journey
11:15 break free
1:35 how did you know it was an issue
2:27 pleasure
3:22 lack of understanding
3:34 minimising the consequences
5:28 what is monogamy
6:42 changing lives holistically
7:27 we move fast
8:36 it's awkward
9:17 share
9:38 this is my past
10:08 Insecurities rising
11:19 Being triggered
13:44 expectations from porn
15:00 each partner is different
15:14 the damage is real
15:49 Learn her
16:15 have a little nap
16:26 stages angles , positions
18:16 reverse effect
20:54 forgive
22:48 heal and forgive
23:32 in pain lies our purpose
26:03 childhood trauma
26:42 building blocks
27:43 self control
28:00 consequences of cheating
29:56 it's hard
30:40 what are your Fantasies
32:55 Detach
33:32 Get help
34:00 crave the attention if a older female
36:50 discovering what they like
36:54 limits ans boundaries
37:10 empty nester
38:12 Research
39:45 Sexual Compatibility
41:23 Make it fun
49:10 when a male gets abused
53 min