Gentle Touch

By Alejandra CastroEducation Self-Improvement

Gentle Touch episodes

August 28, 2023 144 Sea (15) 4 Healing And Dealing With Infertility With Sarah Brandell - Sarah Brandell
Connect with Sarah : https://sarahbrandell.com/

0:00 intro
0:22 her journey
1:19 infertility journey for 6 years
1:38 rainbow baby
2:09 cultivate peace
3:27 Be present
3:47 coping mechanisms
4:00 Be present
5:08 your relationship with your body
5:38 Feeling disconnected
6:18 describe it to a alien
6:57 pockets of time
7:35 Making pain your purpose
7:45 Living both worlds
8:28 How do you look after your feelings
9:40 how do we become gentle
11:05 We are human
11:44 taking medication
12:50 give yourself permission
13:20 what do you want to feel
14:24 Talk therapy
15:26 Different perceptions
16:18 scheduling sex
18:19 There is another way
20:14 cuddling is OK
20:36 I trust you
23:41 managing the 2 week wait
26:05 How important is community
28:15 Live in person , setting
30:29 support groups
30:41 Honouring loss
32:38 What feels right to you
34::49 holding ceremony
39:54 red light therapy
41:15 Accupuncture
42:30 people touching my tummy
44:28 sperm quality
45:42 Favourite bookChapters
49 min
August 28, 2023 143 Sea (15 ) 3 Meet The Vagina Whisperer With Dr.Sara Reardon - Dr.Sara Reardon
Connect with Dr Sara : https://thevagwhisperer.com/about/
0:00 Intro
0:15 Your journey
0:40 What is a Pelvic floor
2:20 how is pregnancy affected
3:10 Any tips for young ladies
4:11 post partum Pelvic floor physical therapy
6:20 returning to intimacy
7:06 use lubricant
8:57 Caesarean section
10:14 healing spiritually
10:18 mind , body connection
11:00 what is prolapse
14:00 how does prolapse happen
15:49 Normal bladder habits
16:51 Sitting is the optimal position
17:18 Use a stool
18:55 kegel balls
20:17 Kegel contraction
22:20 optimal tips for peeing and pooping
24:07 False urge
26:35 what are your triggers
30:37 Having twins
32:55 favourite book
36:05 Finding balance
40 min
August 27, 2023 142 Sea (15) 2 What Is Kinesiology With Jennifer McCormack - Jennifer McCormack
In todays episode we will be talking about all things Kinesiology .
Jenifer joins us from , Melbourne , Australia.
Connect with Jenifer : https://www.jennifermccormack.com.au/
0:00 Intro
0:08 Your journey
0:40 Previous career
0:52 Car accident
1:44 Corporate life
2:00 Studying kinesiology
2:37 Eczema flare up
3:37 What is kinesiology
4:12 Adjusting the bodies energy
5:37 Working through a birth trauma
6:36 Adjusting to this reality
8:22 A problem and a goal
8:26 Align the energy
9:07 Aligned to the message of your business
9:17 Are you aligned to build your business
10:03 Do you want to earn online
11:45 Gratitude
13:10 YouTube
13:32 Universe gives it to you
15:09 recognising your in alignment
16:45 Deep gratitude
21:28 55 ways to rebalance energy
23:38 Gut health
24:35 Rebalance
25:15 Hypnotherapy
26:25 the meaning of color
28:05 Muscle testing
29:00 Co-create
30:30 irregular period
32:26 Feminine energy
34:37 Awareness
35:00 triggers
36:02 how do I want to react
37:37 grace
38:22 Favourite book
41:51 vibration of receiving
43:40 what if
48 min
August 21, 2023 141 Sea (15) 1 Learn To Discern With Sasha Lipskaia - Sasha Lipskaia
Sasha joins us from Quebec , Canada.
@SashaLipskaia
Connect with Sasha : https://www.sashalipskaia.com/
0:00 Intro
0:44 Grew up all over the world
1:10 The truth of who you are
1:30 what is sexual energy
2:15 Your working with sexual energy
2:47 Your journey
3:17 owning your truth
3:31 projections
4:42 Finding yourself in Israel
5:22 curiosity pushed with rejection
5:27 You don't belong here
5:40 Collapse
5:55 Our body tell the truth
5:40 Sexual centre
7:40 Survival
7:52 Disembodiment
8:47 Closed my heart down
9:05 Not in my power
10:05 Healthy boundaries
10:26 Sacred union
10:32 activating energy centres
11:32 get your power back
12:06 fantom energy
13:32 make me feel seen
14: 16 finding out who you are
14:46 Open field of energy
15:24 intuitive channel
15:38 beyond the quantum field
18:51 Discernment
20:16 Always in your highest heights.
24:08 The truth will not be confused
24:30 A response from your nervous system
27:52 Union of feminine and masculine
30:22 I desire
31:35 the Desire is a gift
33:35 Listen to your desire
34:31 Love is a response
36:33 You come as a gift
38: 33 I closed my sexual centres
38:36 I lost my desire
40:55 The seed of truth
41:55 ignite the spark
42:10 sacred sexuality
43:45 You have a choice
46:15 Be with the truth
47:20 Offer your pain as a gift
47:55 wound to wound
49:50 embodiment
50:25 See yourself
52:17 Your capacity to be present
57:26 Favourite book
01:01:34 Invitation to love
01:03:16 Your worthy
01:03:36 Hot mess
01:08:12 It's going to find you
01:10:31 I have a challenge
01:13:35 projecting
01:15:04 Sacred rage
01:16:10 Sexual energy and creativity
01:18:00 Everyone is worthy
01:18:50 What are you activating
01:21:00 Everything is a gift
01:26:15 I love and own it
01:26:38 Gifted the world
1 hr 29 min
August 21, 2023 140 Sea (14) 10 Working With Your Masculine And Feminine Energy With Jaycee Neudor - Jaycee Neudor
Jaycee , joining us from Alberta Canada
Connect with Jaycee :
https://www.instagram.com/jayceeneudo...https://jaycee-neudorf.mykajabi.com/5...
0:27 Your journey
0:42 healing yourney
2:06 Was it easy
2:16 Having a safe space
3:52 subconscious healing
4:00 Dating life
6:00 Change in men
6:42 Love language
7:20 masculine / feminine energy
8:55 Welcoming feminine energy
9:16 Release the hustle
11:52 Soul led
13:29 You don't need to do it all at once
15:25 Self audit
16:52 Evaluate
18:15 Be more intentional
18:22 Do you add play
19:00 Shake this energy
19:35 playing on the swings
20:00 Bring out your inner child
20:24 Dancing and crying
20:45 Do you cycle sync
21:34 Paying attention to your energy
22:30 Stop fixing people
25:30 Setting the standard
26:25 I refuse to be a mother to a grown man
27:00 Get clear on what you want
27:50 magnetic energy
28:20 How do you receive
31:25 Stop mothering
32: 15 Being seen and being visible
33:28 receiving pleasure
37:04 Discover the new you
40:00 Start somewhere
40:23 Favourite book
40:44 pussy the book
43:09 Healing work
47 min
August 07, 2023 139 Sea (14) 9 What Does An Animal Communicator Do With GÜLIZ ÜNLÜ - GÜLIZ ÜNLÜ
Connect with GÜLIZ ÜNLÜ : http://www.equuarius.com/
0:00 Intro
0:37 Strong community
3:50 A masculine conversation
6:35 Bowen therapy
6:45 Going by feel
7:40 Stories are in the fascia
9:40 we all have trauma
13:05 Working in the quantum
13:27 Feminine is rising
15:27 what is an animal communicator
19:17 observer effect
20:40 Manifesting animals
25:36 Finding peace and healing
27:32 Spiritual awakening
29:25 self help tools
31:50 belief system
43:37 We don't have a toilet
45:55 Favourite book
49:25 You can't make it up
59:20 The wild woman
1 hr 1 min
August 06, 2023 138 Sea (14) 8 What Is Tea Leaf Reading With Sandra Mariah Wright - Sandra Mariah Wright
Connect with Sandra : https://www.instagram.com/thepsychictea/

0:00 Introduction
0:34 Your journey
2:20 Broom closet
2:33 Psychic awakening
4:35 Tortured spirits
5:24 Spiritual hum
5:30 Energy lines
8:57 Leaving behind my catholic roots
10:08 Reading tea leaves
11:52 Tea is comforting
12:25 Negative connotations
12:35 We are the source
19:09 What is a teaf leaf reading ?
20:52 Loose leaf tea
21:57 Gun powder tea
22:20 No sugar or cream
22:55 Anyone can do it
23:55 Identify the patterns
25:10 Go with your gut
25:19 Leave the self doubt
25:40 Loved ones can leave messages
25:50 Halloween
26:35 Spirit kettle
26:50 Mediumship messages
28:47 Throwing cups
31:14 Validation
32:50 Water your intuition
36:40 How to read
41:00 I journal my readings
43:05 Health concern show up
47:40 Favourite book
56:00 Favourite herb
1 hr 11 min
August 01, 2023 137 Sea (14) 7 Navigating Astral Projection And 5D With Sonia Godfrey - Sonia Godfrey
Connect with Sonia : bit.ly/43LxF4o
In this episode we have Sonia , joining us from Salt Lake City , Utah. In this episode we talk all things 3d , 5d , frequency , astral projection and soul retrieval. @moonbabesandthelighttribe
0:00 Introduction
1:52 It took me 6 hours
1:57 i was not going to give up
2:08 My third eye opened
4:10 Astral projection
4:50 In the moment of need
5:08 I was working with two different Gods
5:50 Figuring our God , Angels and beyond
5:59 At 15 I moved to the USA
6:59 Everything was a shock
7:30 God connection
8:10 Me and God
9:50 I shot myself out of my body
10:50 The death process
12:50 Astral Travel
14:18 Still your mind
14:20 Breath work
14:24 Mental focus
14:30 Work with your energy field
14:45 Wild journeys
14:47 Focus
16:30 Clear your energy
16:45 Tune inwards
16:55 Connect your heart to the Earth
17:12 In sync with planet Earth
18:10 Level of focus
20:17 What is soul retrieval ?
21:22 Leaving parts of your energy
23:25 Navigating soul retrieval
26:37 Access 5D , what is 5D ?
27:22 Different realms
28:35 Higher states of consciousness
28:42 Planet Earth in 3D
31:35 Different Frequency
40:08 Find Heaven within
40:40 Favourite book
45:56 Harness your spiritual gifts
47:40 I'm going to take you to heaven
48:00 Theta healer
58 min
July 19, 2023 136 Sea (14) 6 Miscarriage , Failed IVF And A Baby Later With Julie Muir - Julie Muir
In this episode we have Julie that joins us from Newcastle , Australia.
Connect with Julie : https://juliemuircelebrant.com.au/
0:00 Intro
1:38 Did you do long distance ?
2:50 Any tips for relocation
3:20 The grass is not always greener
3:52 Cultural differences
4:10 Fear of the unknown
4:17 Be brave when it comes to love
6:50 Having my first miscarriage
7:15 Having 4 miscarriages in total
7:28 The ivf route
7:50 3 rounds of ivf
8:45 My grief was not linear
11:35 Pregnancy forums
12:10 Accept support
12:35 Don't compare your grief
15:40 Nurse manages IVF
22:08 You are your cycles
24:54 Before my 40th birthday i fell pregnant
26:45 How many rounds of ivf can you afford ?
29:20 Your scared to dream
36:45 Favourite book
47 min
July 19, 2023 135 Sea (14) 5 What Is The Role Of A Death Doula With Rhea Mader - Rhea Mader
Connect with Rhea : https://www.rheamader.com/

0:00 Intro
2:28 What is a death doula ?
5:40 The energetics of a person
6:28 What is it like to die in hospital
5:50 What is the role of a death doula
8:00 What is a conscious loving death
8:47 How do we maintain peace
10:52 When do we need a death doula
19:50 A ritual you can do
21:49 How has reiki helped
23:00 Did you grieve your career
24:25 I wrote letters to my husband
28:15 Things you can hold onto
37:48 Grieving and isolation
39:50 Favourite book
56 min