<div>Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead. 
 
Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to<a href="http://shopbeam.com/minis"> <a href="http://shopbeam.com/minis">http://shopbeam.com/minis</a></a> and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there. 
 
Music by Chel Hamilton</div>

Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead. Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to http://shopbeam.com/minis and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there. Music by Chel Hamilton

Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead. 
 
Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to<a href="http://shopbeam.com/minis" rel="noopener noreferrer"> </a><a href="http://shopbeam.com/minis" rel="noopener noreferrer">http://shopbeam.com/minis</a> and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there. 
 
Music by Chel Hamilton

Gentle Venting Meditation

<div>Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. 
 
For more information visit: <a href="https://meditationminis.com/">https://meditationminis.com</a> 
 
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
</div>

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. 
 
For more information visit: <a href="https://meditationminis.com/" rel="noopener noreferrer">https://meditationminis.com</a> 
 
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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Gentle Venting Meditation

Gentle Venting Meditation

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