Welcome to Protecting Your Nest with Dr. Tony Hampton. Georgia Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. She has 18 years of clinical experience and served as a staff psychiatrist and nutrition consultant at Harvard Health University for 7 years. She has an important message for anyone suffering from physical or mental health problems: "the first place to look is your DIET."

After sharing the story of her health journey, Georgia talks with Dr. Tony about self experimenting (N-of-1) with diet to find out what makes you feel good, how to work with patients so that they can implement a lifestyle therapy effectively, the science behind why the keto diet works and is good for our brains, nutritional deficiencies that often plague those following a vegan diet plan, how to make up for those deficiencies, circumstances in which a carnivore diet can be a good choice, anti nutrients, the importance of dietary fat for brain function, the demonization of red meat, and the problem with nutritional epidemiological studies.

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Georgia Ede:

• diagnosis:Diet
• Twitter
• Blog

Dr. Tony Hampton:

• Book
• Website
• Instagram Account
• Facebook Page
• LinkedIn Account
• Youtube Account
• Advocate Aurora Healthcare Profile
• Dr. Hampton's Low Carb Corner (Diet Doctor)
• Dr. Tony Hampton's Diet Doctor Author Page

• Dr. Hampton's patient handout
• Care Blazers