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Get Better Sleep w/ Exercise Timing: Your Muscle Clock in Action
Regular exercise improves sleep by bolstering circadian rhythms within muscle, study finds.
Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix
Use code podcast at checkout to save
Link to research: https://bit.ly/3GSxwUS
RSVP for these new LIVE EVENTS!
Tuesday, December 6th 2022 in Austin, TX: https://www.mixily.com/event/7202895194652319287
Wednesday, December 7th 2022 in Dallas, TX: https://www.eventbrite.com/e/blood-work-masterclass-exercise-is-medicine-live-tickets-469631399157
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By Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
4.7
11991,199 ratings
Regular exercise improves sleep by bolstering circadian rhythms within muscle, study finds.
Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix
Use code podcast at checkout to save
Link to research: https://bit.ly/3GSxwUS
RSVP for these new LIVE EVENTS!
Tuesday, December 6th 2022 in Austin, TX: https://www.mixily.com/event/7202895194652319287
Wednesday, December 7th 2022 in Dallas, TX: https://www.eventbrite.com/e/blood-work-masterclass-exercise-is-medicine-live-tickets-469631399157
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