On this week’s episode we are joined by therapist, coach, and podcast host, Amber Benziger. As someone who has experienced anxiety herself, Amber specializes in helping women manage their anxiety and move through their feelings with radical acceptance, self love, and boundaries. Brianna and Amber talk about all things anxiety – what it is, how it shows up, tips for managing it, and some misconceptions.

Amber Benziger, MS, LPC (She/her/hers)  is a licensed psychotherapist,anxiety coach, and speaker located in southern New Jersey. She is the owner of Vitality Behavioral Health where she specializes in anxiety disorders, burnout prevention, and trauma therapy. Amber is also the creator of The Anxiety Lab, a one of a kind membership service helping women manage and cope with anxiety through education, compassion, and community.

Connect and learn more about Amber!

• Website: www.ambervsanxiety.com
• Anxiety Lab: www.theanxietylab.com 
• Instagram: @amber_vs_anxiety

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
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Thank you to this week's sponsor @justthrivehealth! 

• Try Just Thrive Probiotics and Just Calm: https://justthrivehealth.com/ 
• Use code BRIANNA at checkout for 15% off your order.