What's the most efficient way to exercise for fitness and health?  And what's the most effective? Turns out there's a single answer to both questions: 4-second all-out interval repeats.

Get Fit Quick: Ed Coyle on PYP 448

Plant-based inspiration, guidance, and support for a joyful and vibrant life

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Self-Improvement

To change our behaviors, we can try to change our thinking. But today's guest shares a faster, more reliable way to become a different, better version of ourselves.

Fake It 'Til You Make It?: How Action Can Trigger Transformation: Matt Nagler on PYP 582

Peter Levine, creator of Somatic Experiencing, talks about his own life journey of severe trauma, healing, and discovery. His conclusion: "Given the right tools, trauma won't rule."

An Autobiography of Trauma and Healing: Peter Levine, PhD, on PYP 581

Coaching can be a transformative experience in people's lives. Here's how to get the most out of your coach.

How to Prepare for a Journey of Transformation: Jacquelyn Lane and Scott Osman on PYP 580

Until we fix our broken food system and broken web of human relationships, no one can be truly healthy. Today's guest shares an ancient and extremely timely perspective on how we can get there. Plus recipes!

The Joy of Cooking as an Earth Citizen: Lois Ellen Frank, PhD on PYP 579

Are initiatives to diversify the workplace helping or hurting organizations? Does diversity help or undermine excellence?

Get Fit Quick: Ed Coyle on PYP 448

Download our free app to listen on your phone