During this episode, we chat STRESS! We go through a bunch of mindset shifts, daily action steps and techniques that help us be less stressed. If you just bring in one of these things we know you will benefit.
Stuff we talked about…

• Impermanence. The realisation that life is not forever, that everything will end one day and should we really be this stressed?
• Yoga... ahhh it is all yoga! Yoga was life-changing for us and it's a great action step to take to become less stressed. You can even try MerryBody Yoga for free HERE.
• Planning and reflecting on what actually brings the most stress. Example, if you're stressed organising weekday dinners, what can you do on a Sunday to help you?
• The power and magic of being present. Presence is everything.
• It's more about HOW you do something and not WHAT you do.
• Detachment, do the work for the sake and the magic of the work. Not the results.

This episode is actual Merry gold, we loved this topic so much. If you tune in and take action any on the stuff we chat about, let us know!

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Does the idea of networking make you sick? Tune into this episode to get our top networking tips and learn how to get better at networking! Also, hear some of our personal networking stories.
Networking and building relationships have been game changer for our business and personal lives! This episode is filled with actionable advice and upon reflection, we realise without our networking building our lives would be completely different! We are so grateful we took the time to build solid networks and relationships.
Stuff we talked about…

• We chat about a bunch of personal stories that will inspire you to direct more energy to the magical skill of networking.
• The importance of networking without an end goal in mind.
• Look sideways! We are all the same, don't put people on pedestals, don't think people are below you.
• What is reciprocity - the practice of exchanging things with others for mutual benefit.
• Ways you can be more memorable.
• Let go of the fear around networking, the fear of judgment from others and of rejection.

This Get Merry podcast is brought to you by Bean Ninjas, making business finance EASY! If you have an online biz CHECK THEM OUT!

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During this episode, we chat about the pressures and dangers of body trends. It's a great episode if you've been on a mission to get a thigh gap or if you're obsessed with booty gains or desperate to get flat as rock hard abs. Maybe you've heard of this thing called the toblerone tunnel, apparently, this is the current trend.
Stuff we talked about…

• We walk down memory lane of all the trends. From teeny wastes to no waists. From flat butts to big butts. From big busts, to no cleavage, to some cleavage, to none again. OMG how ridiculous is this?
• We chat about women's body ideals compared to men's body ideals. Are they the same pressures?
• How we must focus on embracing and accepting who we are. This is the only way things will change. It's time to celebrate our differences.
• Focus on more than our physical bodies.
• Someone to follow, iWeigh and Jameela Jamil. Her IG is here.
• We also chat action steps on ACCEPTANCE!

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We've always been super goal orientated... not obsessive but conscious that if we don't set goals the likelihood of achieving anything is limited. This episode is filled with actionable advice that will help you get closer to your personal goals.
Stuff we talked about…

• The 3 easy steps you can take to help set and actually stick to goals.
• Using the 'if, when, then' implementation plan.
• Why sharing your goals makes you stay on track. Even just writing it down!
• Sharing your goals on social media is scientifically proven to help you succeed.
• Why your mindset is super important.
• Detachment from the goals so you still enjoy the process.
• Who you hang out with will help or hinder your goals.
• We chat about the 21 day MerryBody Yoga Challenge (you can join us here)

Always merrymaking,
Emma + Carla

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Right now we’re living in a world where us humans are the most stressed out we’ve ever been.Life is busy. Frantic. Overwhelming.
Which means it’s even more important to create moments of joy in your everyday life. After all, it’s in the small everyday moments that we create the life.
Soul words of the week…"Joy is a decision, a really brave one, about how you are going to respond to life.” - Wess Stafford

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Right now Carla is reading a book called Ikigai, so naturally 'how to live longer' has been a topic of our conversation ever since she started.
The Japanese island of Okinawa (one of the Blue Zones), where ikigai began, is said to be home to the largest population of people who live to 100 in the world.Ikigai (pronounced Ick-ee-guy) meaning... a reason to jump out of bed each morning is like how we'd say Follow Your Bliss (words thanks to Joseph Campbell). It's finding something in life that brings you joy and purpose.
Stuff we talked about…

• What are the Blue Zones: the Italian island of Sardinia, Okinawa, Japan, Loma Linda in California, Costa Rica's Nicoya Peninsula and the Greek island Ikaria.
• How to live longer according to the blue zones... diet, community, movement, more outside time, slower living and less stress.
• What actually is ikigai? It is the cross-section of the following... what you love (your passion), what the world needs (your mission), what you are good at (your vocation), what you can get paid for.
• Discovering your own ikigai is said to bring fulfilment, happiness and make you live longer. Cool, we should all do this then.
• We chat more on community and how western culture can sometimes make us lonely and disconnected.
• The importance of presence. It is the real magic.
• How we can actually bring these Blue Zone lessons into our lives.

This podcast episode is brought to you by Bean Ninjas. If you make your ikigai (your passion) your business we highly recommend you get on top of your bookkeeping right from the start! Check them out HERE.

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This months theme in the MerryBody Online Studio is Presence, so of course, the words come from Eckhart Tolle.
How much time do you spend living in your thoughts? Dwelling in the past, feeling anxiety about the future. When you live in your head... you're simply not living, just creating unnecessary suffering.
It's time to get out of your head!
Soul words of the week…
“The primary cause of unhappiness is never the situation but your thoughts about it.” - Eckhart Tolle.

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We love chatting on this topic! This episode will give you ideas on how to build your self-confidence. It's brought to you by our FREE 5 Day Challenge: learn how to strengthen your core (which actually helps you build your self-confidence). You can join HERE. It's FREE!
Stuff we talked about…

• How we used to be, Emma super shy and Carla very outgoing but used this as a mask for her sadness about being bullied.
• We chat about all the ways that have helped us build our confidence.
• When you step outside your comfort zone, this proves you are so much more capable than you think.
• Your physiology relates to your psychology. So build a strong core and this will build inner strength and confidence.
• What makes you feel good about yourself? We must try to not rely on external validation.
• Question your thoughts, are you judging yourself?
• Yoga and confidence. Yoga helps build body love and appreciation and confidence.

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The fact is work plays a huge role in our lives, it takes up so much of our time and our energy. So it's time to check in, do you love your work? If you don't love it... do you at least try and bring joy to the workplace?
Here's your reminder, this life is a one-time thing.
Soul words of the week…"This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realise it is play.” – Alan Watts

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We don't talk about money often on the Get Merry podcast but it sure is an important life topic! We've changed our mindsets around money in huge ways, we've really focused on it during these last 2 years especially.
Stuff we talked about…

• We chat about our old money mindsets, super scarcity mode, then we went to head in sand mode with money, now we are smart and focus on an abundant mindset around money.
• Your childhood and how your parents or carers talked about money has a huge impact on your money mindset.
• Ways to be smarter with your money and expenses.
• The importance of figuring out what you actually want to do in life so you don't end up wasting money on random stuff.
• Chat about minimalism. Do you really need ALL the things to lead a happy life?
• Does money even make you happy? There's a study that says once you make the first $100k, money has no direct impact on happiness levels.
• How you make money is important. Do you like your job or business?
• Should we save our money? Or spend it? Or invest it?

This episode is brought to you by amaysim. Not only, are they an amazing telecommunications company but they bring super simple energy plans to the homes of Australia.
Their electricity, solar and gas plans all come with no lock-in contracts or exit fees, and have monthly bills so there is no more bill shock (we talk about this during the podcast!).
To get a quote or find out more about how you can save with your energy bills, check them out HERE.
If you loved this episode be sure to check out episode 117: How to think and grow rich.

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