Get Merry

This was our old view. Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective was created from our own insecurities. And if you feel like this... we get it! We understand! And this is why we recorded this podcast episode so we can help you change your perspective and so you realise Yoga and Pilates are for everyone. Definitely not just skinny girls and definitely not just girls (haha). Stuff we talked about…

• Yoga and Pilates is not only just for your body.
• The magic of breath. We don't breath properly... this impacts our whole lives negatively. Yoga and Pilates promote proper breath and breath is life!
• What has created our mindset around Yoga and Pilates just being for skinny, slender people? We unpack this. 
•  So much more. 

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If you've done a few yoga classes, if you've read lots or a few self-help, spiritual type books, if you've listened to our podcast before you've probably heard the term 'ego' and realised it's a little different to what you thought it was. Well, we sure have! This is what we talk about on the Get Merry Show this week. Ahhh we love this podcast and these conversations so much! If you love them, please help us spread the Merry, leave a review and share with your friends. We appreciate your help so much.This podcast episode is brought to you by the MerryBody Yoga and Pilates program. It's more than a fitness program, it's for your body, mind and soul. We are running it right now, but you can hop on the waitlist and be the first to know about it. MerryBody is all about acceptance of ourselves and a celebration of our differences. Really, it's 4 weeks filled with pure love (we talk about ego, but there is no ego). 

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This week on the Get Merry podcast we answered a listener's question: how to stop obsessing about the number on the scales.We loved chatting about this as we are proof you can go from obsessing about the number to freedom. And we are here to tell you that once you move through the obsession, life is filled with so much more joy, love, light and magic. Stuff we talked about…

• how to change the way you think about your weight. 
• why you should get over this obsession with the number on the scales.
• if you don't accept yourself now, you'll never accept yourself. 
• throwing away your scales.
• so much more... we also area little loopy at the start, love the loopy.

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This episode is sahhhh good and yes we say that about them all! But hello... how many times do you feel stressed by your time management (or maybe lack of)? Get our top tips on managing time.Stuff we talked about…

• we live in a world obsessed with multi-tasking and hello distractions... it's time to be present! Like NOW! Get more done in a more calm, joyful and effective way. 
• we chat about the tools we use to be better at managing our own time.
• the importance of setting up our foundations and ticking off those annoying little errands.

If you loved this episode, share with your friends. Help us spread the Get Merry message. Thank you! 

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This #GetMerry episode is filled with so much fun, love, joy and gratitude. Far out we love this episode and we're so grateful for YOU! We start with a general convo about choosing to live consciously. To be awake or asleep to the truths around and within us. To conform or live with a sense of creativity and maybe disrupt and stir things up. Ohhh... it's good! Let us know where you're watching it! Send us a selfie while you #GetMerry.Stuff we talked about…

• our happiness, joy and gratitude is our own responsibility, we are not entitled to it. 
• we bang on about gratitude... again!
• touch on masculine and feminine energy.
•  the magic of listening, how it will make every single relationship in your life more amazing. 
• so much more goodness! 

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This episode is supported by the amazing Bean Ninjas (beanninjas.com). Check them out! This episode was meant to be about detachment... but then it went in all wonderful and kind of weird tangents. Seriously we have no idea what we talked about. Tune in!  Stuff we talked about... Community... how we live in a world where we don't value community.  The power of kindness, how your actions can make a difference.  Share houses.  We touch on the topic of dating and relationships.

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We always feel good after these podcast episodes. We think it's because we talk more real stuff. More truth. More love. This episode is delicious. Yes, it's about Buddha's Birthday and religion but mostly it is about love. Love is everything. Life is love. Love is life.  We're so grateful you choose to listen to the Get Merry show. We're eternally grateful for everything we have... and in fact everything we do not have. Oh life. Thanks to YOU for being part of the Merry ride. Stuff we talked about... The magical Buddha book story. Yes, it has something to do with Buddha's Birthday. the First Truth is that all life is suffering, pain, and misery. Woah. Yep, we chat about suffering. we get onto the topic of religion... oooo yeh.  love. It's all love. so much goodness.

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This Get Merry podcast episode is brought to you by our 4-week Yoga and Pilates inspired home fitness program... MerryBody! Round 2 starts on June 4. It's going to be better than ever. Not only do you get the new workouts, you also get the new mindset sessions PLUS the daily motivation to actually take action. Get on the wait list NOW over at themerrymakersisters.com/merry-body/ This episode was super fun! We say this about every episode don't we (HAH). We start with enthusiasm and somehow get onto the topic of botox. Oh, how we love this podcast! Tune in!  Stuff we talked about... Enthusiasm is your secret superpower. the importance of our reactions and how to not be ruled by our emotions. oh the magic of self-reflection... but not too much! meditation. aging and botox, let's begin to celebrate the years, celebrate the wrinkles!

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This podcast is brought to you by Bean Ninjas. If you have a biz or side hustle check them out!  Far out this episode is craycray, maybe we are just being more us, speaking our truth. Who knows but we had a lot of fun and we reckon you will too! If you need some inspiration (aka a friendly kick up the butt) to work on stuff you love... LISTEN!  A couple things inspired this epic Get Merry chat. Carla is reading a life changing book at the moment (she won't stop banging on about it). She also reacted badly to an issue, so this got us chatting about the importance of our reactions. Yoga and Pilates came up because both practises made huge positive impact to our lives. Tune in, let us know what you think! Send us a topic idea or an issue you'd like our advice/perspective on.  Sending SO MUCH LOVE out to you all. We see you, amazing YOU.

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How often do you worry about what others think about you? Does it stop you from doing stuff? Does it impact your behaviour? Does it stop you living your truth? Does it stop you living your life?  What about when people actually start talking about you? What the heck do you do in these situations? How can you move through this in an easier way? During this Get Merry podcast we discuss this topic. We also give some pretty good tips too.  Tune in, then let us know what you think! Send us a message on social media, share your biggest takeaway.  Stuff we talked about... when we worry about what others think of us it's actually self-judgement. It's all made up in our own heads... whatever we are worried about other people thinking, we are actually thinking. So what is the real issue? when people say stuff about others it is only but a projection of their own inner world.   whatever people say about you... it's none of your business.  so much more.... and of course we have our own aha moments.  If you loved this episode check out the other Get Merry podcast episodes! Find them on iTunes and Stitcher for Androids. Also, we are on Spotify over HERE! Also if you really love our podcast please rate, review and share with all your people!  Always merrymaking, Emma + Carla

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