Get Merry

Everyone is so stressed these days. We want to get everything done quicker, we want to fit more in, we get busier and busier. But is busy, better? We vote NO!Let's all get less stressed! But the real question is... how to be less stressed?
Stuff we talked about…

• how stress is a leading cause of so many diseases.
• what is stress? What does it feel like?
• some of the general things that cause stress.
• small things we can do to be less stressed! How to be less stressed!

If you have a podcast topic idea be sure to message us on Instagram or Facebook or email us!

Hosted on Acast. See acast.com/privacy for more information.

During this episode, we talk about exactly how it feels when you actually love your body. The sense of freedom and acceptance that flows into every aspect of your life. The best part... we are proof that you can go from a toxic, negative body image to actually loving your body. And we tell you exactly how we did it in this episode.
Stuff we talked about…

• why would we even want to love our bodies?
• how negative body image can impact so many different parts of our lives.
• how the constant self-judgement stops you from living LIFE!
• how can you actually love your body? Exact steps!
• what if you don't change your mindset about your body? What will your life look like in 5 years?

We'd also LOVE you to fill out our body image survey! This survey will take you about 5-10 minutes and will help us gain insight into exactly how you and our community feel about their amazing bodies! It's anonymous too! Head to themerrymakersisters.com/survey to fill it out!

Hosted on Acast. See acast.com/privacy for more information.

During this episode, we chat about mindset and the power of changing our mindset. You see, we are proof that if you change your mindset the whole direction of your life will change.
Stuff we talked about…

• how we've changed our mindsets about body image, money, relationships, career!
• thoughts turn into your reality.
• the magic of adding consciousness and awareness to our thoughts.
• we give you a sneak peek of one of the MerryEats Mindset Sessions... they are so good! Like a mini pep talk!
• how to change your mindset.

We'd love you to let us know what you thought of the mini mindset session. Email us or message us on social media and be sure to let us know what Get Merry episodes you LOVE!

Hosted on Acast. See acast.com/privacy for more information.

This Get Merry podcast episode is brought to you by Vitamix (www.vitamix.com) You have got to check out our brand new Pizza Blender Recipe! It's next level delicious.
If you find yourself overeating on a regular basis tune into this episode! You'll be motivated to think more about your intention behind your eating habits.
Stuff we talked about…

• our history of overeating.
• some of the reasons why we personally and why others may overeat.
• how we live in a world of excess.
• reasons why you don't want to overeat.
• how we pick up eating habits from our childhood. So when your Dad says "finish what's on your plate" you probably get into the habit of always finishing what's on your plate.

It's quite a hilarious episode and we also mention our FREE Masterclass and you are invited. If you're keen to join sign up over at themerrymakersisters.com/mistakes
We will take you through the 5 mistakes we've made when it comes to living a healthy lifestyle. Oh it's going to be so much fun! We do not run these often, don't miss out!
If you loved this episode let us know!

Hosted on Acast. See acast.com/privacy for more information.

This episode is really quite strange, yes it's about kindness but it's more like an actual Emma and Carla conversation about our lives (maybe this is every episode? Hah). Anyway, it's the perfect episode to tune into if you are sick of your nasty thoughts. Or maybe you need to/want to start being more kind in general!
Stuff we talked about…

• how to be kind to someone when the other person is being a complete butthead. And why this is important!
• why you shouldn't take things so personally.
• why we are kind of over the term self-love. Maybe self-kindness is better?
• how to get over stupid fights and arguments with your loved ones.

Send us a message after you listen and we will leave you with this by Og Mandino..."Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again."

Hosted on Acast. See acast.com/privacy for more information.

During this episode, we discuss the topic and the magic of Forgiveness. The idea to forgive the people who hurt us may seem weird and go against every bone in your body. But this action will free you from so much. This practice will allow life to flow and welcome more magic.
Stuff we talked about…

• The power of forgiveness, not just forgiveness of others but forgiveness of self.
• When you hold grudges against people, they don't actually know, it only impacts you.
• We talk about some ideas on how you can begin your forgiveness practice.
• Forgiveness is part of our guided MerryMind Meditation Program To learn more about this check out the program section on our site!

Send us a message after you listen. Tell us the big takeaway you got.

Hosted on Acast. See acast.com/privacy for more information.

During this episode, we discuss the topic of acceptance, is it the key to overcoming all of life's obstacles?
Stuff we talked about…

• The power of acceptance, the practice will help you with your negative body image.
• Actually, acceptance can help you move through EVERY obstacle.
• Daily mantras for acceptance, what we like to use.
• Acceptance is freedom. Ahhh, we can not get over how amazing this practice is. It changed our lives.
• 
  

We had so much fun during this episode!Let us know if you get any AHAs from listening.

Hosted on Acast. See acast.com/privacy for more information.

This Get Merry podcast episode is brought to you by our NEW MerryMind guided meditation program. The program is delivered over 5 days to encourage and grow your self love. After the 5 days you can tune into the audio meditations from your personal log in area and listen to these meditations at any time. MerryMind: Self Love is a one-off payment of $27.During this episode, we discuss the topic of gratitude. It's not just about writing your daily gratitude list... it's about truly feeling grateful.
Stuff we talked about…

• You can not be grateful and angry at the same time. Be grateful.
• Take notice, be present and you'll find more to be grateful for.
• Gratitude opens your eyes to the magic already around you.
• Gratitude makes relationships more love-filled... especially your relationship to YOURSELF.
• Find gratitude in difficult situations to make the hardship easier.

We had so much fun during this episode! Gratitude really is a game changer and makes life better.Let us know how you practise your gratitude. What do you do? And if you loved this episode we'd love you to leave a review on iTunes! This helps us so much, we are so grateful for your time and we love you lots.

Hosted on Acast. See acast.com/privacy for more information.

This Get Merry Podcast episode is brought to you by MerryMind. Our new 5 day guided meditation program designed to encourage and grow your self love. Ohhh we are so excited to bring this to you all! Check it out!We talk about 'living in the now' quite often on this show and during this episode, we really dive deep.
Stuff we talked about…

• How we are forever living in the past wishing things were different.
• How we live in the future, wanting to simply tick things off without truly experiencing anything.
• How life only exists NOW!
• So... how do we live in the now? How do we become more present?
• The magic of concentrated breathing.
• Carla takes you through a breathing exercise.
• The mobile phone... is it the devil?

We loved discussing this topic of living in the now so much. As we began to live with more presence we felt richer experiences with life itself.

Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by our amazing podcast partner, Bean Ninjas. They are amazing. If you own a business check them out!
Ahhh such an important topic really... because life is busy! But if we consciously choose what to focus on and link our daily actions to our values and goals we can create a more peaceful and meaningful life.
Stuff we talked about…

• The busy life addiction. The idea that we fill our lives with so much stuff to fill a void. To get the sense of fulfillment.
• Question yourself and what you do... are your priorities connected to your values and goals?
• Multitasking is not real. Bring back the single focus.
• The magic of batching.
• A few simple strategies to just help you feel more organised.

Hosted on Acast. See acast.com/privacy for more information.