Get Merry

Listen for just 5 minutes and be reminded that you can build your self-confidence at any time and any age. Because confidence isn't something you're born with, once you have this awareness you can actively create it from the inside out.
Soul words of the week…"Confidence is not something you’re born with. It is built up over time from the positive and negative experiences in our lives — the powerful result of this being that hard-won confidence is also hard to destroy. It isn’t always loud or forceful. It’s not about popularity or winning. Nor is it about putting others down to make yourself bigger. You don’t need words of praise or support from others to feel it. You only need you. And I think the best part about finding and harnessing this power within yourself is that it gives other women permission to do so, too." Marina Diamandis via Instyle.

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Don't take things so personally, this little lesson changed our lives in amazing ways. It gave us freedom, it helped all our relationships, it gave us time to focus on more important things and it allowed life to flow more.
So the question is, do you take things personally? And does this behaviour impact your life in big ways?
Stuff we talked about…

• If someone is rude, quiet, in a mood... it most probably won't be anything to do with you and no, you don't need to fix it... maybe they need space.
• If you're sensitive or an empath (like us!) it's very easy to take things personally.
• When you take everything to heart not only does it make you feel down it also takes up so much of your precious time.
• Are you hopeless at taking criticism, even constructive criticism? TUNE IN!
• Space is your friend. But don't take space and think about the person who offended you! Connect to you.
• Get inspired to change your mindset and 'step behind' your feelings.

This episode is brought to you by our FREE MerryBody Fusion class! Yoga and Pilates is our most favourite way to exercise. This class will help you build strength and create flexibility and you'll have fun (it's not called merryBody for no reason!).

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This 5 minute pep talk will remind you that life is not forever. That YES you should take that leap, try the things, follow your dreams! And when you make the mistakes... know that they are the magic!Soul words of the week…“I hope that in this year to come, you make mistakes.Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're Doing Something.So that's my wish for you, and all of us, and my wish for myself. Make New Mistakes. Make glorious, amazing mistakes. Make mistakes nobody's ever made before. Don't freeze, don't stop, don't worry that it isn't good enough, or it isn't perfect, whatever it is: art, or love, or work or family or life.Whatever it is you're scared of doing, Do it.Make your mistakes, next year and forever.” Neil GaimanOur 5-minute pep talks are designed to give you a burst of inspiration, something you can go back to again and again when you feel like you need it. 5 minutes to get you grounded, content and realise that maybe everything is going to be ok.We start with a quote. Words that speak to our souls, they open our hearts, words that shake up our perspective, that give us chills. And then we discuss for 5 minutes.

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It's 3 pm on Sunday afternoon and the blues start creeping in. You feel sad "It's Monday tomorrow boooo". But wait, you're missing out on so much weekend time because you're so busy thinking about Monday morning! Listen to this Get Merry podcast episode and get rid of your Sunday blues.Stuff we talked about…

• Sunday Blues is an actual thing! Also, so is Mondayitis. On News.com they said a global survey found that 75% of people suffer from it! Yes, we realise this stat is missing some serious info BUT STILL, it's a thing!
• Do you find yourself wishing your weeks away? How often do you wish it was Friday?
• Is it stress causing this or is it that you hate your work?
• Don't make Mondays busy, no meetings.
• ENJOY your weekends, make the most of them! Fill them up with stuff you actually love.
• Make sure you make time for relaxation too! Think Yoga, walking, nature, reading (not for work).
• Be social. Yes... you need to allocate time for friends.
• Don't fill your weekends with errands. Can you minimise your errands, what can be done online?
• Make your Sunday nights cruisy but fun. Don't just do nothing and focus on the fact that it is Monday tomorrow.
• Be aware of your language and mindset at work. Are you whinging about work because your co-workers are?
• Quit your job and follow your bliss! HAHA you know we will talk about this.

This episode is brought to you by the Bean Ninjas! The online bookkeeping service we use. Keep an eye out because they have some epic online courses coming out too!

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Oh this pep talk is a good topic, something we're excited to talk more about! We've decided we are pro-ageing. YES, we will be celebrating every new wrinkle and every grey hair (look we probably will dye the greys for a while!). BUT we really do believe that every year, every new wrinkle is a blessing.Our 5-minute pep talks are designed to give you a burst of inspiration, something you can go back to again and again when you feel like you need it. 5 minutes to get you grounded, content and realise that maybe everything is going to ok.We start with a quote. Words that speak to our souls, they open our hearts, words that shake up our perspective, that give us chills. And then we discuss for 5 minutes.Soul words of the week…“Ageing is a luxury" - Drew Barrymore

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The overall topic of discussion in this Get Merry podcast episode is time. And why we should all value our own personal time and other people's time more. And this is where we get the title from.Stuff we talked about…

• when you are always late to meetings/events/catch ups it's showing that person that you do not value their time. Maybe it's time to start to be an 'on-time' person?
• your time is not infinite, no one else's time is infinite.
• what and who do you fill your time with? Does it bring you joy?
• the importance of presence, it's a practise.
• the past is but a dream, it no longer is real and maybe your memories are warped!
• The future is not real! When it comes... it's NOW!
• We end with Alice in Wonderland... on time.

This episode is brought to you by the MerryBody Online Studio! Ahhh our baby, our pride and joy (haha). If you find yourself lacking time to exercise... check out MerryBody!It's the perfect way to bring a new exercise regime into your schedule. Yes, bring it into YOUR schedule, the library of Yoga and Pilates classes are ready to stream when you are!

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Our 5-minute pep talks are designed to give you a burst of inspiration, something you can go back to again and again when you feel like you need it. 5 minutes to get you grounded, content and realise that maybe everything is going to ok.We start with a quote. Words that speak to our souls, they open our hearts, words that shake up our perspective, that give us chills. And then we discuss for 5 minutes.Soul words of the week…“Relax and trust the timing of your life. You will figure out your career. You will find the right relationship. You will become the person you always wanted to be. Just don't forget to appreciate who you are now. Always merrymaking,Emma + Carla

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Daily habits are important! And the best bit, we can change them to help us create the lives we desire. This episode is filled with actionable advice on how to achieve what you want to achieve, whether it's a health goal, business goal or relationship/family goal!Stuff we talked about…

• Firstly, better get this straight! Everyone's definition of 'success' is different' BUT the habits do actually cross over.
• The habits we believe to cultivate success: getting up early, exercise, eating healthy, mindfulness, time nurturing relationships.
• The people you spend time with! VERY IMPORTANT! Do they inspire you, do they encourage you (and vice versa, do you do this for them)?
• Have a sense of purpose, direction with a heap of self-belief!
• Take responsibility for life and actions.
• Live in alignment. When you say what you're gonna do... you do it.
• Continue to learn, always! Through every experience.
• Great listeners and communicators.
• Understand empathy and use it!
• Take time for yourself.
• Meditation.
• So much more.

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We're introducing 5 minute pep talks to the Get Merry podcast! It's a burst of inspiration, something you can go back to again and again when you feel like you need it.We start with a quote. Words that speak to our souls, they open our hearts, words that shake up our perspective, that give us chills. And then we discuss for 5 minutes.It's still natural it's still raw... haha we don't rehearse them that is for sure! Let us know what you think!Soul words of the week...“Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.” Maya Angelou.Always merrymaking,Emma + Carla

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In this Get Merry podcast episode, we go through all the amazing health changes we've both experienced over the last 3 years. How we lost weight and kept it off. We chat about all the changes and how we did it! It's a fun episode and we have a feeling you'll listen and feel a little inspired!Stuff we talked about…

• we used to cover up our arms with baggy jumpers to now wearing singlets and even crop tops!
• our weekly exercise routines.
• the importance of mindset for weight loss.
• We move our bodies because we now respect them and actually want to care for ourselves and show love to ourselves.
• We feel a sense of ease. Less stiffness, tightness (haha maybe not the day after a super intense Pilates class).
• Our posture is better! So much better!
• We breathe deeper, we are calmer!
• When we look in the mirror we actually LOVE what we see... this is a complete 180 from how we used to feel. We used to look in the mirror and the first thing we’d both think or even say is “I’m so fat.” It was never about what we actually looked like though, it was all in our mindset. Yoga and Pilates helped transform this.
• We talk about MerryBody Studio! It just opened and we are so excited. If you want to learn more head on over here.

Also! We were so excited to be featured on Apple Podcasts for International Women's Day! WOW. What an honour. We are so grateful for your ears!

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