🤔 Are you struggling to lose those extra pounds before undergoing plastic surgery? Wondering how fitness and nutrition can completely transform your surgical outcomes?

Plastic Surgery Uncensored welcomes the legendary Tony Horton, creator of P90X and fitness icon, to tackle one of the most common struggles: achieving a healthy lifestyle before and after plastic surgery. In this episode, Tony Horton and Dr. Rady Rahban break down:

✔️ The four pillars of fitness: simple, effective exercises you can do anywhere.
✔️ Nutrition hacks to complement your fitness routine—yes, even with cheat meals!
✔️ How to build discipline, overcome inertia, and finally get your health journey started.
✔️ Why accountability, planning, and tracking progress are the secret weapons for success.

Discover why weight loss, proper fitness, and nutrition are essential for achieving the best surgical results—and how to accelerate healing post-surgery.  Don’t miss the ultimate fitness cheat sheet with Tony Horton’s top exercises and nutrition tips tailored for real people with busy lives!

🔗 Subscribe, share, and leave us a review if you find this episode helpful. Send this to someone who’s ready to transform their life! ✨ Click now to uncover the surprising benefits of fitness and nutrition that you didn’t know were holding you back. 🏋️‍♂️✨