Today I am joined by holistic dentist and author of a life less stressed Dr Ron Ehrlich. Ron is has been a practitioner for around 40 years and in this time has been fascinated by how to mouth is connected to the whole body and how our mouths may hold the answer to a life less stressed. We discussed his 5 pillar model of stress and the changes we can make to live a happier, less stressed life. I hope you loved this episode, for the show notes visit madeleineshaw.com/episode35

I am joined today to talk all thing working mums with my amazing manager Alice Russell. Alice founded her own talent agency, Found Entertainment in 2013 with her best friend and shortly after became a mother of two under two. We spoke all about the qualities she hopes to pass on to her daughters, how motherhood inspired her business journey and how we can communicate and prioritise effectively to find the balance between work and motherhood. For show notes visit madeleineshaw.com/episode34

Dilly Carter is a woman the BBC referred to as "London's Marie Kondo" she is on a mission to help people to free up space to live life to the fullest. I absolutely loved my chat with Dilly, talking all things decluttering and how to switch your mindset from quantity to quality and treasure what you have to fall in love with your life and the space you live in. I hope you love this episode as much as I loved recording it, for the show notes visit www.madeleineshaw.com/episode33

I am joined today by my friend Simon Stratton, Simon is a movement coach and the founder of local motion studio in London, one of my favourite places to exercise. We spoke all about why barefoot is best, how to strip parenting back to basics and allow your children to inspire you and how we can make the most of our connection to our environment and find our tribe. I hope you love this episode, for the show notes visit madeleineshaw.com/episode32

I've been so excited to share today's episode with you all. I am joined by psychosexual and relationship therapist, Kate Moyle. We talked all things sex, from spicing up relationships to female orgasms, libido, sex toys and sex after babies. Kate does such an incredible job of demystifying so many of the things we are afraid to talk about or don't understand and has some really amazing advice. I hope you loved this episode, for the show notes visit: madeleineshaw.com/episode31

On today's episode I'm talking all things female health with the amazing OBGYN mum, Brooke. Brooke is on a mission to empower women with knowledge about their own incredible bodies, so they can approach contraception, fertility, pregnancy and everything in between confidently. We uncovered the facts about topics like plastic free periods, egg freezing, fertility, pregnancy and preparing for birth. I hope you take as much from my chat with Brooke as I did. For show notes visit madeleineshaw.com/episode30

I am joined today by one of my wellness heroes, Gabby Bernstein. Gabby is a spiritual teacher and best selling author of 7 books including the brand new Super Attractor. In this episode Gabby shares why becoming a mother has been the catalyst for the greatest spiritual growth she has experienced, the relationship between medicine and spirituality, how we can create a positive inner dialogue to begin manifesting what we want most and discover our true purpose. For show notes visit madeleineshaw.com/episode29

I am joined today by new mumma and fitness inspiration Carly Rowena for an extra special live episode to talk about how we can make the most out of all the relationships in our lives. We discuss Carly's top tips for finding time for the things you love as a new mum, how we can prioritise ourselves for the good of our family and the steps we can take to encourage our partners to be confident dads. I hope you love this episode, show notes on madeleineshaw.com/episode28

Nicola Elliott, co-founder of Neom Organics began to feel the effects of neglecting her health in pursuit of 'having it all' and rediscovered what wellness meant to her: good sleep, less stress, better energy and good mood. Neom has pioneered organic aromatherapy products that fulfil these four pillars in an industry where synthetic dominated. We speak about the power of natural, why wellness should be simple and what to consider when starting a wellness business. Show notes: madeleineshaw.com/episode27

I am joined today by hypnotherapist and anxiety expert Chloe Brotheridge. We spoke all about the relationship between social media and anxiety, why people pleasing might not be pleasing anyone and the steps we should all be taking to become less anxious and kinder to ourselves. I hope you love this episode, show notes on madeleineshaw.com/episode26