On today's episode I am joined by Pandora Paloma, founder of rooted living, a woman on a mission to help women to tap into their inner wisdom to build self-love, self-worth and success. We spoke all about intuitive eating and how tapping into our inner guide can free us from diet culture and how we can foster a better relationship with food and with ourselves and how to nurture intuition within our children. I hope you love this insightful episode and I can't wait to hear what you think. Show notes on madeleineshaw.com/episode25

The affordability of clothing coupled with #ootd culture has led many of us to think that we need new clothes every time we leave the house, but does the cheap price tag reflect the real cost of these items? To learn more about fast fashion, what it is and why it matters I am joined by my ever inspiring friend, sustainability activist Venetia Falconer for a candid conversation that I am so excited to share with you. I can't wait to hear what you think. For show notes visit madeleineshaw.com/episode24

Today I am joined by dietitian Nichola. Having recently become a mum to the gorgeous Henry, Nic is on a mission to dispel myths and educate mothers everywhere about how best to nourish themselves and their little ones. I hope you love this honest and candid conversation with a truly authentic woman, about what to eat and not to eat when pregnant, how to look after yourself and baby postpartum and how best to support your loved ones who are pregnant or new mums. Show notes on madeleineshaw.com/episode23

After becoming pregnant Eminé was overwhelmed by a barrage of conflicting advice from friends, colleagues, family members. Her response? to learn more about herself through Ayurveda, to understand the language of her own body. In today's episode we talk about her experience with Ayurveda and how it's principles have guided her to live intuitively and the positive influence it has had on her family life. For show notes visit madeleineshaw.com/episode22

In today's episode I am joined by Marina Fogle. Marina is the co-founder of the bump class, the producer of The Parent Hood podcast, a speaker for baby loss awareness, and of course, a mother and wife. In today's episode we talk through the painful subject of baby loss and why we need to open up more and raise awareness, coping mechanisms, how to support parents going through pain and our own experiences. For show notes visit madeleineshaw.com/episode21

Kids should be noisy, happy, playful and laughing often!! Not a truer word said. Today I am joined by Ash Perrin, the amazing founder of the seagull project; a group of entertainers and musicians who have travelled to 23 countries touching the lives of 115K children in orphanages, refugee camps and hospitals over the last decade. Today we chat about overcoming challenges, the tools you need to do so, how we can be less addicted to our screens, but mostly how playtime will change our lives and our kids!! You can't miss this. For show notes: madeleineshaw.com/episode19

Bonita Norris, the youngest British woman to climb Everest, adventurer, author, motivational speaker and amazing mumma goes from climbing mountains to motherhood. Today we chat about preparing for birth, home birthing, adjusting from having free time to no time and her amazing life experiences so far. Bonita has pushed her limits in the most extreme environments on earth so I hope she inspires you as much as she did me.

Show notes: www.madeleineshaw.com/episode18

WOW, What an episode! Aisha Carrington, founder of get lit retreat a place for group therapy and healing, a passionate stylist and a mum of one teaches how to start living life like nobody is watching!!

In todays episode we dive deep into why we are so self-critical & how not to be, why mirror work will help you love yourself, teaching self love to our child & lastly, Aisha shares why gratitude & smiling can help solve so much.

I really hope you enjoy this ep, I certainly loved every second.

Show notes: madeleineshaw.com/episode17

Mother of Peggy and queen of being frugal yet stylish, Alex Stedman, is here to enlighten us on how you can create your dream home and save money at the same time. Also how to be frugal when it comes to food, fashion, kids and general adult things. It's just some simple hacks to make life easier but remain stylish at the same time! Show notes here: madeleineshaw.com/episode16