WOW, What an episode! Aisha Carrington, founder of get lit retreat a place for group therapy and healing, a passionate stylist and a mum of one teaches how to start living life like nobody is watching!!

In todays episode we dive deep into why we are so self-critical & how not to be, why mirror work will help you love yourself, teaching self love to our child & lastly, Aisha shares why gratitude & smiling can help solve so much.

I really hope you enjoy this ep, I certainly loved every second.

Show notes: madeleineshaw.com/episode17