Manders, Kelly, and Acacia chat strategies to maintain healthy habits during the holiday season. They emphasize that waiting for the new year to start fresh can be counterproductive and instead offer practical tips as they discuss the misconceptions about nutrition (and coaching) during holidays, the importance of not treating holidays as an excuse to abandon good habits, and the benefits of having a coach for accountability. They stress implementing simple, sustainable habits rather than extreme measures, as the goal is to help clients enjoy the holidays free of guilt while setting themselves up for success in the long term.

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