In this long form conversation Maddy and Joy talk about strength training during pregnancy and postpartum. They cover the changes that occur during pregnancy and how these impact climbing. 

This provides the foundations of understanding how we can get back to training and climbing after being pregnant. Coming from a strength and conditioning background Joy talks about weight training, choosing appropriate movements, and how to progress these. Not everyone is comfortable with doing weights, so some of the exercises discussed in this podcast may benefit from in-person sessions to learn how to do them. 

Joy provides great content in this area on her Instagram (@calliejoyblack) so if you are pregnant, have been pregnant, or are planning to become pregnant in the future check it out!

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.