Learn to trust yourself, silence external opinions, and embrace authenticity. In today's episode we work on getting into the flow of trust and openness. From there we use meditation to shift from fear to trust.

Want to take this practice further? Download the FREE journal prompt that goes with today's episode: https://www.lillybalch.com/trust

***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.

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