Good Instincts

Getting Back to Basics and Setting Sustainable Routines


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In this episode, Shira explores the concept of building reliable routines that are pinned on themed dinner nights, inspired by past traditions, as a solution for busy families. She shares tips on creating a rotational menu with classics like Taco Tuesdays and pasta nights.

Shira introduces the versatile poached chicken and its many uses, from salads to quick tahini-based meals. She suggests stir-fry bowls, Mediterranean feasts, and unique pasta alternatives like spaghetti squash.

For those craving variety, Shira offers a twist on taco night using an Instant Pot and highlights the "big ass salad night" option for healthier days. She emphasizes flexibility, suggesting ordering in or repurposing leftovers for easy meals.


This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Good InstinctsBy Dear Media

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