Melissa and holistic psychologist Dr. Kelly Vincent look at the different ways to examine our feelings, anxieties, and traumas examining every aspect of the human; body, mind, feelings, environment, etc. in order to start the healing process. In this episode, Melissa and Dr. Vincent discuss trauma, understanding triggers and biological responses, starting the positive ripple effect with self-exploration, nervous system informed approaches, real threats vs. perceived threats, EMDR, and so much more. Dr. Kelly Vincent is a Licensed Clinical Psychologist practicing in Encinitas, CA. She offers individual therapy and mind-body therapy for women of all ages. You can find her at her website https://www.drkellyvincent.com/as well as her instagram @dr.kellyvincent .