For anyone who is 40+ and feels like they just woke up one day and no longer recognizes themselves when they looked in the mirror - you just don’t feel like you - then THIS is the episode for you.

Jessica Gunn is a fitness coach, business colleague, and someone I consider to be a close friend.

I love her story - she went from being a mom who was taking care of everyone else, loved sugar and hated working out to now being incredibly fit in her 40s and is helping other women achieve the same through exercise.

We talked about SO much on this episode.

From motivation and how to actually reach the results we want and everything in between.

To learn more about Jess follow her on Instagram @gunning4fitness (link below)

TIMESTAMPS:

(00:00) - Intro

(02:05) - Start of the interview + Jess' story

(04:51) - Are you interested or committed?

(09:05) - Jess' "level of effort scale"

(18:03) - Changing your identity to truly transform

(27:20) - Are your actions aligned with your goals?

(43:00) - Letting go of your old identity

(49:05) - Are you actually ready to make the change?

(55:08) - Making small shifts, being patient, and strength training

(59:13) - Where to find Jess! (link below)

CONNECT WITH JESSICA:

‣ Instagram: https://www.instagram.com/gunning4fitness/

CONNECT WITH ME ONLINE:

‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

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‣ Our Website! - https://www.vitalityoet.com/

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‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

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‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

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