Today, I speak with Jessica Gunn, a fitness trainer and mom who started her fitness journey when she was 37 years old, AFTER having four children. She shares the importance of taking care of yourself first to be a better mom, better wife, and better person. Jessica explains the difference between interested and committed and how she uses that idea to help others moms change their lives.

We talk about:

-hitter her breaking point

-moms being a martyr

-building not getting smaller

-uninformed optimism 

-chasing your own dreams

-focusing on the benefits, not body fat

-not tracking macros

-working in treats

-not needing to be perfect

Time Stamps: 

1:00 introduction

7:50 deciding to stay with her change

14:45 pushing through the hard parts

20:25 relationship with herself

25:45 setting the example

36:40 experience with tracking

48:32 food relationship advice

55:55 exercising for health

63:03 working towards sustainability

CONNECT WITH KAIT:

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Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH JESSICA:

IG: https://www.instagram.com/gunning4fitness/

Website: https://gunning4fitness.com/