Something shifts around 35. Your body starts responding differently.Things that worked before stop working. And if no one explains why — it feels like your body is betraying you.

It's not. But you do need a different playbook.

This is the episode I wish existed when I started noticing the changes.Not a doom-and-gloom conversation about getting older — a practical breakdown of what changes hormonally and metabolically after 35, and what to do about it so that this decade and the ones that follow are the ones where you look and feel the absolute best.

We cover:

•      What changes in your body after 35 — hormones, metabolism, muscle, recovery

•      Why the strategies that worked in your 20s are working against you now

•      What perimenopause is and why it starts earlier than most women expect

•      Thes pecific training and nutrition adjustments that make the biggest difference at this stage

•      Why the women who look incredible in their 40s and 50s are not doing more — they're doing smarter

•      What "getting hotter after 35" looks like and why it's completely possible

This is not about aging gracefully. It's about aging intentionally — and feeling great while you do it.

Resources Mentioned:

Not Another Diet Book:https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/

Schedule a Session: https://www.heathermaio.com/coaching-options