The quicker you can identify the sensations of your body the quicker you can find your way out of pain. There are various identifiers and communication techniques I'll teach you in this episode to help you understand your pain gradient and its connection to movement.

Discover methods for communicating and identifying the subtleties of pain, and how knowing these subtleties can help you move with better breathing and awareness. You'll learn how to feel your way through pain with more clarity and greater trust.

Get full show notes and more information here: https://www.functionalsynergy.com/200