How do you feel about yourself as you go through perimenopause or enter into menopause? Do you love your body are you embracing the grey hair and the softer body?

Probably not and that is because society tells us we need to fight it every step up of the way. Botox, extreme diets, filler, breast implants, tummy tucks the list is endless when it comes to female interventions to help stave off the inevitable, getting old!

But are men doing this? Heck no and it's time we started to change the way we see aging in women. We live in a time of both enormous progress and empowerment for women, but against a background of huge inequality, with a long way to go.

Tune into this episode to find out how YOU can do just that and start paving the way not only for your own journey through to menopause and beyond but for those women that will be coming after us.

Movie: The Shift with Wayne Dyer watch for free!

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Karen Martel Nutrition