Todd and Cathy discuss getting through difficult and vulnerable moments (like election day) and how self-compassion and mindfulness are key. They discuss coping mechanisms versus escapism, how to effectively breathe, and why we should check-in on our strong friends.

56:45 Avid Co.– Painting & Remodeling

 Tribe Men’s Group Events

Team Zen- 0 Pressure, 100% support Enter coupon code “friend” for 1 free month

Pop Culturing

Todd Adams Coaching For Guys

Painting or remodeling needs?  Check out Avid Co.

CLICK HERE for a list of all upcoming events