In this episode, Dr. Aimee is joined by Dr. Angela Thyer, a reproductive endocrinologist, and Judy Simon, a reproductive health nutritionist, to discuss their book 'Getting to Baby: A Food First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy'. They share insights from over a decade of research and their experiences teaching fertility-focused cooking classes. The episode delves into practical tips from their book, including their six-week fertility diet guide, the benefits of grain bowls, and the importance of hydration and protein during IVF cycles. Additionally, they address common misconceptions about dietary restrictions like eliminating gluten and dairy, and emphasize the value of real, unprocessed foods for a fertility-friendly diet. Tune in on Dr. Aimee's website.

Purchase "Getting to Baby:" https://amzn.to/3VRJMfN

Dr. Angela Thyer: https://angelathyermd.com/

Judy Simon, RDN: https://www.mind-body-nutrition.com/

Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, September 16, 2024 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Timestamps: 00:00 Introduction and Guest Introduction 01:04 Motivation Behind the Book 02:48 Six-Week Guide to Fertility Nutrition 04:01 Creating Grain Bowls 07:04 Tips for IVF and Protein Intake 12:30 Foods to Avoid and Common Misconceptions 14:11 Conclusion and Final Thoughts