Are You Menstrual? –
In this episode, we are taking a deep dive into what causes hair loss and how we can support healthy hair. As with most things related to women’s health, the topic of hair loss is complicated.  Rarely is there a sole reason for hair loss. For example, hypothyroidism and inadequate thyroid hormone levels are among the most common causes of hair loss. The underlying question then becomes what is causing the hypothyroidism?  More often than not, it is not merely one cause.  There are a few things to consider, such as the individual’s nutrition, lifestyle, and stress level.  Are they eating enough?  Are they consuming enough nutrient-dense foods?  Do they have a nutrient deficiency that isn’t being met by their current diet?  How stressed are they?  Cortisol, a stress hormone, directly blocks the conversion of thyroid hormone.  When it comes to supporting healthy hair and healing hair loss, we have to consider several different areas, which is what we are going to get into in this episode. 

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Links/Resources:

• Free Training: Optimizing Hormone Health with Mineral Balance
• Mineral Imbalance Quiz
• Free Healthy Period Starter Guide: http://bit.ly/healthy-period-guide 
• Episode 2: Nourishing Nutrition Foundation: https://podcasts.apple.com/us/podcast/nourishing-nutrition-foundation/id1568547321?i=1000525418203 
• Episode 6: Copper and Iron: https://podcasts.apple.com/us/podcast/the-connection-between-copper-iron/id1568547321?i=1000528570432 
• Episode 8: Supplements That Do More Harm Than Good: https://podcasts.apple.com/us/podcast/supplements-that-do-more-harm-than-good/id1568547321?i=1000530004049 
• Vitamin E supplement: https://bit.ly/36k4Hy2 
• Iodine hair loss blog: http://msfullhair.com/topical-iodine-alopecia-areata-cure/ 
• Morrocco Method ACV Shampoo: https://shop.morroccomethod.com/products/apple-cider-vinegar-shampoo?variant=40217963135185 
• Morrocco Method Detox Mask: https://shop.morroccomethod.com/products/zen-detox-hair-scalp-masque?variant=40218202276049 
• Morrocco Method Bristle Brush: https://shop.morroccomethod.com/products/mixed-pure-boar-bristle-and-nylon-brush-small 
• Morrocco Method Shampoo bar: https://shop.morroccomethod.com/products/shampoo-bar?variant=40296561541329
• Under Luna Warrior Shampoo: https://underluna.com/collections/all-products/products/warrior-shampoo