I did a little experiment with our clients. I asked them to send me a picture of what the physique goal they want to achieve was. Some women sent pictures of women on the internet. Some women sent a picture of themselves a few years ago. One women even sent a picture of me haha.

And then we compared it to what they wanted the scale to say AND what they were willing to do and their expected timeline.

So this podcast is to unpack ALL of that.

What it takes to get your dream body after 40.

And what it took for myself and some of my coaches to achieve our dream body, along with time lines and struggles and the differences between all of our journey’s and bodies as well!

This will help you understand what to do, how long it will take and what you can expect!

TIMESTAMPS:

(00:00) - Intro

(01:00) - Overview of Getting Your Dream Body

(03:27) - What you need to consider with your dream body

(03:48) - How much does this body weigh?

(08:55) - The timeline is longer than you think...

(12:55) - What will it take to get this body?

(14:05) - Changing your identity

(18:48) - Social media & pictures aren't always real

(22:30) - Comparing your dream body to others

(25:45) - All of our bodies are different (How much we eat, weigh, proportions, etc.)

(36:39) - What lifestyle will you need to achieve this?

(39:00) - What if your dream body is in the past?

(46:01) - Is getting a 6-pack even worth it?

(47:13) - What get we do to get our dream body?

(48:55) - How we can accurately measure changes

(01:00:33) - Quick recap

(01:03:35) - How we reached our dream physiques

(01:17:58) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

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