Digest This

Getting Your Period Back & Birth Control with Alec Treffers

Listen Later

32: Today I’m joined by trainer, dietitian, health influencer and new mommy, Alec Treffers.


Topics Covered:

  • Birth control
  • Getting your period back
  • Alec’s typical diet as a new mommy
  • Pet peeves in the health and wellness space
  • Alec’s top 5 favorite nutrient dense foods to eat
  • Mom advice to anyone looking to get pregnant and pregnant for the first time

    • Check Out Alec:

    Instagram

    Online


    Sponsored By:

    Nuzest USA

    Get 20% off when you go to www.nuzest.us/DIGEST and use code: DIGEST at checkout 


    Check Out Bethany:

    Bethany’s Instagram: @lilsipper

    Bethany’s Website

    My Digestive Support Protein Powder

    Gut Reset Book


    Further Listening:

    Hidden Health Hazards of the Holidays


    As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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    Digest ThisBy Bethany Cameron
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