32: Today I’m joined by trainer, dietitian, health influencer and new mommy, Alec Treffers.

Topics Covered:

→Birth control

→Getting your period back

→Alec’s typical diet as a new mommy

→Pet peeves in the health and wellness space

→Alec’s top 5 favorite nutrient dense foods to eat

→Mom advice to anyone looking to get pregnant and pregnant for the first time

Check Out Alec:

Instagram

Online

Sponsored By:

→Nuzest USA | Get 20% off when you go to www.nuzest.us/DIGEST and use code: DIGEST at checkout 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Further Listening:

Hidden Health Hazards of the Holidays

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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