On today’s podcast episode I answered YOUR questions from a recent Instagram question box I put on my stories. I discuss questions around hypothalamic amenorrhea recovery, reverse dieting, exercise during a fat loss phase and a whole lot more.

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Please leave me a review and let me know what you think of the episode.

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below

@girlfitmethod

https://girlfitmethod.com/online-coaching/

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