We need to queue Justin Timberlake's "Bringing Sexy Back" as we introduce our next guest, Kim Coffin. So, how is Kim Bringing Sexy Back? She is THE REAL DEAL!! She specializes in Sexuality, Tantric Sex and Relationship Transformation and in this episode she shares with us just a few of the tools we can use to unleash our sexual confidence and unlock profound new levels of self-love, pleasure, empowerment, and intimacy with yourself - and in your relationships!

This woman is a certified Trauma Informed, Somatic (body-based) Empowerment, Sex, Love & Relationship Teacher, Speaker {soon to be Author} & Coach, graduate of Layla Martin’s Institute of Integrated Tantric Sexuality, and founder of "Get Your Sexy Back".

In this episode, Kim shares with us some of her methods for creating deep trust and safety in your body and mind, and she can show you how to RECONNECT to your body, ACTIVATE your turn-on, HEAL heartbreak & shame, and RECLAIM your true SEXY self so that you can fully step into your UNAPOLOGETIC POWER!

And honey! You KNOW we are ALL about unapologetic power!! Raise your hand if you've been a victim of sexual assault? Trauma? Betrayal? Burnout? We KNOW you each have experienced at least one, if not more than one of these. Kim helps us identify where these experiences have gotten "stuck" in our bodies and helps us to heal so you can step back into the drivers seat and go after the life they desire by reconnecting to their innate inner wisdom.

Her own story and experience of healing is one we call all relate to. She's survived sexual assault and trauma, betrayal, 3 traumatic births (now teens/adults) and postpartum periods, adrenal fatigue, and total burnout. She remained self-employed the entire time (25+ years) and she's here to share with us how she overcame it all and now serves others to do the same. 

In this episode, Kim teaches us:

1. Our bodies hold the keys to what we want and don't want. However, most of us are living "in our heads" and not following what our bodies are telling us what we desire, what we trust or what is aligned for us. We need to heal to be comfortable to feel, sense and trust our bodies.
2. De-armoring is a practice that releases the sexual or other trauma that we are holding in our body. In this practice we check-in with our bodies and gently massage our bodies and check in by exploring what's going on where we feel these tensions
3. Keep a mirror with you and 3x a day look yourself in the mirror and wink at yourself. It will start to shift your thinking about you.
4. Most women have experienced some kind of sexual trauma at some point in life. It may not have come in the form of an assault It may just be some degree of shame that we've been made to feel about our bodies and therein comes the need to heal that trauma. Somatic, or body-based, work can help us heal these traumas.
5. If we don't do the work to heal our trauma, it can especially take its toll on women later in life and perimenopause. Trauma can manifest itself in more impactful symptoms, depression, hot flashes, back, and joint and muscle pain. And...your body will keep tapping until you're able to come home to heal your traumas and come home to yourself.

To find more of Kim:

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Instagram | @get_your_sexy_back_coach - https://www.instagram.com/get_your_sexy_back_coach/

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