Ein Thema, das in schlechten SV Trainings total fehlt und in super schlechten jedes Mal stattfindet. Klingt spannend genug, dass Tobi eine Stunde lang drüber redet und dir alles erklärt, was auf Arbeitsebene dazugehört: Was ist Schmerz, wieso ist Schmerz und was machen wir jetzt damit im Selbstschutz?
Courtemanche, J., Duerden, E. G., Duncan, G. H., & Rainville, P. (2010). Cortical thickness and pain
sensitivity in zen meditators.
Emotion, 10(1), 43-53. https://doi.org/10.1037/a0018334
J. (2002). Emotion regulation: Affective, cognitive, and social consequences. Psychophysiology,
39(3), 281-291. https://doi.org/10.1017/S0048577201393198
Hamilton, N. A., Zautra, A. J., & Reich, J. W. (2007). Self-regulation and positive affect
in chronic pain populations. Cognitive Therapy and Research, 31(4),
457-470. https://doi.org/10.1007/s10608-006-9006-8
E. (1938).
Progressive Relaxation. Chicago: University of Chicago Press.
Edwards, J. E., Moore, R. A., & McQuay, H. J. (2004). Opioids in chronic
non-cancer pain: Systematic review of efficacy and safety. Pain, 112(3),
372-380. https://doi.org/10.1016/j.pain.2004.09.019
M., Nitschke, J. B., Tudorascu, D. L., Hayes, A., Goldstein, M. R., Nguyen, D.
T., Perlman, D., & Davidson, R. J. (2014). Breathing-based meditation
decreases posttraumatic stress disorder symptoms in U.S. military veterans: A
randomized controlled longitudinal study. Journal of Traumatic Stress,
27(4), 397-405. https://doi.org/10.1002/jts.21936
& Mantyh, P. W. (2007). The cerebral signature for pain perception and its
modulation.
Neuron, 55(3), 377-391. https://doi.org/10.1016/j.neuron.2007.07.012
Villemure, C., & Bushnell, M. C. (2002). Cognitive modulation of pain: How do
attention and emotion influence pain processing? Pain, 95(3), 195-199.
https://doi.org/10.1016/S0304-3959(02)00007-6
Grant, J. A., Brown, C. A., McHaffie, J. G., & Coghill, R. C. (2012).
Mindfulness meditation-related pain relief: Evidence for unique brain
mechanisms in the regulation of pain. Neuroscience Letters,
520(2), 165-173. https://doi.org/10.1016/j.neulet.2012.03.082
Home Base Groove von Kevin MacLeod unterliegt der
Creative-Commons-Lizenz "Namensnennung 4.0".
https://creativecommons.org/licenses/by/4.0/
Quelle:
http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100563
Künstler: http://incompetech.com/
Eyes Gone Wrong von Kevin MacLeod unterliegt der
Creative-Commons-Lizenz "Namensnennung 4.0".
https://creativecommons.org/licenses/by/4.0/
Quelle:
http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100362
Künstler: http://incompetech.com/