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Sarah welcomes Austin Stout to the Beyond Condition Podcast. Austin, owner of Integrated Muscle and Health offers a dynamic and passionate approach to physique enhancement and health.

In this episode we cover a wide variety of subjects that relate to bodybuilding and anyone looking to develop their physique.

Discussions include:
*Introduction to Austin
*Coaching
*Reasons behind competing
*Addictive personalities
*Psychological behaviours around competing
*Working with different people and learning about individual needs and conditions
*GI issues
*Integrating changes to aid GI health
*Eliminating stressors
*Preparing for a prep
*Post show
*Bloodwork
*Digestion
*Food selection
*Forming and breaking habits
*Behavioural therapy
*Relationships
*Subjective wellbeing
*Sleep routines
*Food behaviours in a prep
*Digestive issues in off season
*Tracking food and food volume
*De-stressing activities
*Tracking food and food volume
*Fiber
*Social pressures
*High protein diets
*Macronutrient timing
*Over the counter medication
*Recognising problems and health conditions

Check out the Integrated Muscle and Health here:

https://integrated-muscle.com/

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch and follow us on Instagram
@sarahparker_bb
@austinst8
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Find Sarah on Instagram: @sarahparker_bb