Weigh In with Gina

Gina Talks - Ask Dr. Paul LIVE! - Winter 2023


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In this live segment, Gina asks Dr. Paul Hrkal, ND all of your questions!


If you are in the Winter 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivywinter2023


Topics covered:

  • Stress - time changes, March break, etc. and tips to manage @ 1:15
  • Technology - what impacts it can have on us - health, digestion, sleep @ 6:37
  • Basic supplements - how to know if working, duration, when to leave them @ 10:31
  • Dr Pauls suggested supplements @ 13:11
  • Mushrooms - adaptogens @ 16:59
  • What are adaptogens and how they help @ 19:51
  • Sickness - how it impacts weight loss journey, when to get back at it @ 21:35
  • Zinc, iron- when to add, when to see healthcare provider @ 25:02
  • How to know that being tired is more than normal or something else? @ 31:04
  • Menopausal transitions @ 34:16
  • What is timeframe for recovery from stress @ 37:29
  • Selenium, Calcium, missing gallbladder support @ 42:49
  • Liver support - cleanses @ 45:54
  • Thyroid support @ 49:25
  • Food sensitivities @ 51:14
  • Rosacea, eczema @ 53:14
  • Where to find Dr Paul or how to find a Naturopath @ 56:05
  • How to know if your naturopath is not right for you @ 58:19


To learn about the Livy Method, visit www.ginalivy.com


You can find Dr. Paul Hrkal at http://www.paulhrkalnd.com

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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