In this live segment, Gina asks Dr. Paul Hrkal, ND all of your questions!

If you are in the Winter 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Stress - time changes, March break, etc. and tips to manage @ 1:15
• Technology - what impacts it can have on us - health, digestion, sleep @ 6:37
• Basic supplements - how to know if working, duration, when to leave them @ 10:31
• Dr Pauls suggested supplements @ 13:11
• Mushrooms - adaptogens @ 16:59
• What are adaptogens and how they help @ 19:51
• Sickness - how it impacts weight loss journey, when to get back at it @ 21:35
• Zinc, iron- when to add, when to see healthcare provider @ 25:02
• How to know that being tired is more than normal or something else? @ 31:04
• Menopausal transitions @ 34:16
• What is timeframe for recovery from stress @ 37:29
• Selenium, Calcium, missing gallbladder support @ 42:49
• Liver support - cleanses @ 45:54
• Thyroid support @ 49:25
• Food sensitivities @ 51:14
• Rosacea, eczema @ 53:14
• Where to find Dr Paul or how to find a Naturopath @ 56:05
• How to know if your naturopath is not right for you @ 58:19

To learn about the Livy Method, visit www.ginalivy.com

You can find Dr. Paul Hrkal at http://www.paulhrkalnd.com

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